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Taking Silence


Secretly we spoke, that wise one and me. I said, Tell me the secrets of the world. He said, Sh … Let silence tell you the secrets of the world. Rumi Will you include some silence in your plans for the Summer (here in Australia) or holiday season? I have a personal ritual of taking […]

When To Meditate

Sunrise by Unsplash

In meditation class this week a student asked .. “when is the best time to meditate?” I say .. any time.  Any. Time.  Just sit.  Just meditate. However within the ancient meditation traditions we find there is a definite leaning towards building a regular meditation practice around the ‘magic hours’ .. around the rise and […]