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Exam Ease

Exam Ease Meditation

I learnt to meditate as a student in high school Considering this was a few years ago (yes, quite a few!) .. I now reflect on what an inspiring and forward thinking opportunity this was. And for me, it was life changing Being a student at any age is tough.  Add to that, being a teenager is […]

Meditation In Education

kid deck meditating

The infographic below caught my eye (from YogaDork who is always insightful, witty and thought-provoking) on the same day as an article from ABC News (America)”Meditation Helps Kids Chill Out, Reduce Impulsivity” arrived on my desk. The article mentioned some recent research studies which support the often talked about positive benefits when children learn meditation. […]