It feels sooooo good to be back. This Sunday (27th June) was FINALLY the day when we gathered back in the studio for meditation. First there was the Four Steps Workshop and then Meditation, Mindfulness + Tea. It was so good. Like taking a beautifully rich and wholesome inhalation and feeling just a little giddy […]
The call of Autumn
Autumn is natures time of harvest, gathering and storing what might be needed for the journey ahead into Winter. A time for Preparing the nest and the pantry for the colder and darker days. Transitioning from yang-energy to quieter yin-energy. Releasing what is no longer needed so there is space for the new. The Season […]
S.E.E.D Meditation
Spring symbolizes: new life, new beginnings, and awakening Spring entices us with so much potentiality and excitement for new projects and adventures, making this an ideal time to start meditating .. as the morning sunlight naturally awakens us with energy to begin, enticing our senses with warm sunlight and fresh garden growth, and inspiring us […]
Daytime Winter Meditation Class
I am super excited to be able to offer a new Winter daytime meditation course .. at one of the most beautiful venues in Melbourne. Many people have requested a daytime class and this Friday early afternoon class provides us with many gifts .. a cozy and light space surrounded by trees in Blackburn, a […]
First Month At Meditation Collective
What a month it has been. On the first Sunday in April 2018, I launched the Meditation Collective our weekly group guided meditation classes at the delightful Chi Space and it has been a wonderful, busy, friendly and challenging first month. The meditation teachers that I have called upon to share their unique voice and instruction, […]
4 EASY STEPS
Over the last few months, my world has been consumed with all the details and changes that entail the physical and emotional process of moving house (and life). First, there is organizing and preparing our current home for sale. Think: twice weekly open for inspections, needing to vacate the premises each time for 2-3 nights, […]
Focus On: Lisa Allwell & Sharon Spencer
The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Recently I had the immense pleasure of meeting Lisa and Sharon of Seed Yoga + Wellness in Laburnum Village, Blackburn. In […]
Exam Ease
I learnt to meditate as a student in high school Considering this was a few years ago (yes, quite a few!) .. I now reflect on what an inspiring and forward thinking opportunity this was. And for me, it was life changing Being a student at any age is tough. Add to that, being a teenager is […]