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Shake It Off & Step Up

Donkey Wisdom

In my sorting and clearing for the New Year .. a beautiful timely reminder from the Universe appeared, as I found this lovely post from my old website and felt the direction to share this with you. A timely reminder that in each moment we have a choice .. to begin again, to see and […]

We Broke Bread

Reed Cowan article Breaking Bread

This is a post by Reed Cowan whom I met earlier this year at the 2016 Meditation Teacher Symposium in Sedona, Arizona. Reed presented a workshop titled Mindfulness, Meditation & Media .. which was totally entertaining and insightful, I laughed and I learnt (the best mix).  Reed is an extremely accomplished journalist, documentarian and meditation […]