Have you heard about the Feast for the Soul? 40-Day Worldwide Spiritual Practice Intensive: Jan 15-Feb 23 I cannot recall the first year that I participated in the ‘Feast‘ but it would have been at least eight years ago .. and each year since the offerings and community has grown stronger and stronger. New teachers. […]
Be The Change
Beautiful things happen .. when you are truly in the moment. This morning I woke to a gentle rain on the roof and children laughing on the way to school. It was sweet and I was tired from a busy week, so I simply stayed still and quiet for a while. No rush. A leisurely […]
Winter Feast for the Soul
I wanted to share with you .. and hope that you will join me for this years Winter Feast for the Soul which is an annual 40-day spiritual practice period observed by people worldwide held from: January 15 to February 23 This year my beautiful teacher, and friend, Sarah McLean has taken leadership of the […]
We Broke Bread
This is a post by Reed Cowan whom I met earlier this year at the 2016 Meditation Teacher Symposium in Sedona, Arizona. Reed presented a workshop titled Mindfulness, Meditation & Media .. which was totally entertaining and insightful, I laughed and I learnt (the best mix). Reed is an extremely accomplished journalist, documentarian and meditation […]