Autumn is natures time of harvest, gathering and storing what might be needed for the journey ahead into Winter. A time for Preparing the nest and the pantry for the colder and darker days. Transitioning from yang-energy to quieter yin-energy. Releasing what is no longer needed so there is space for the new.

The Season of Autumn: Preparation, Transition and Release.

Most of my classes are still being offered online, which is wonderful for those of you who are in distant lands, navigating lockdowns, or seeking meditation from their cozy chair (with ugg boots and potentially a cat or dog snoozing nearby!). I do hope to have some in-person and local gatherings to offer you soon – currently, there is just ONE LIVE EVENT (see below).

CLICK on the image to book your seat

March is Grounding

April is Heartfulness

May is Letting Go

Sandy Village Foreshore Meditation

Six Week Meditation Course

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