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Posts tagged meditation
Doors Now Open
I am super excited to now share with you all .. a new space for exploring meditation, mindfulness and daily life rituals as guided by the wisdom of the seasons. It’s called THE LOUNGE My intention is to bring a seasonal perspective to our practices .. to heighten our awareness of the unique gifts that […]
Gratitude Changes Everything ..
Sharing meditation is my heart work. From my first meditation experience (as a 17yo) I held a secret yearning to share this amazing life tool with others. In recent years that desire to share my experience and support others on their meditation journey has been .. consuming! Finding creative, enticing and nourishing ways to encourage […]
Bali Magic
We are back home .. in Melbourne. And yet I feel I have had to also leave home. My magical Bali home .. This holiday was a long anticipated dream that finally came together at the last moment. Along with my teenager and a few special friends I have spent the last few weeks soaking […]
Quiet Mind In Pigeonhole Magazine
So very honoured to have contributed an article “Each Step A Meditation” to this months Pigeonhole magazine. A walking meditation is an excellent practice if you find yourself too restless or energetic to sit in a more formal seated practice, and can be done during your lunch hour or whenever you have a few minutes to […]
