The Focus On series is where we celebrate the beauty and diversity of meditation journeys .. gathering to share stories, practices and insights, to listen and learn from each other. Welcome! Last Christmas I received a very beautiful and unexpected gift from a friend .. neatly wrapped inside a gorgeous branded bag was a little […]
The call of Autumn
Autumn is natures time of harvest, gathering and storing what might be needed for the journey ahead into Winter. A time for Preparing the nest and the pantry for the colder and darker days. Transitioning from yang-energy to quieter yin-energy. Releasing what is no longer needed so there is space for the new. The Season […]
Birthday Week Special
It’s that time of the year (eye roll). Birthdays are really not my ‘thing’ and I tend to avoid the day or too much celebrating. But I am excited this year to be able to spend some real time with family and friends .. after 84 days of isolation! and .. I am also excited: […]
A Unique Experience
I have meditated in many different locations and spaces over my life, and taught others to meditate in many different venues and circumstances .. but recently I found myself doing both in a truly unique environment. It began with an email calling out for meditation teachers who might be interested in leading a free lunchtime […]