This week was Class 2 of our current Winter (August) Exploring Meditation program. You can go back and read about Class 1 here. We started the class with a general group discussion about our first week of practicing meditation .. did everyone find time to practice? which meditation techniques did everyone use? .. last week […]
Class 1: Exploring Meditation
Last night we started our current Exploring Meditation course .. it is always fun to start something new and I love meeting each new group and sharing with them what I love about meditation. Together, we have this unique opportunity to gather each week (over four weeks this time) to explore the life skill of […]
Learn to Meditate
little while ago, I sent out a survey to find out what held people back from meditation? I don’t know where to start I think too much and I am always exhausted I don’t want to do it alone I don’t know what would help me I feel like I need someone to sit […]
Simply Silence Group Meditation
Please join us for the next Simply Silence (Elwood) session: Monday 22nd June 7.45pm-8.45pm at Yoga Hub: Upstairs at 57 Glen Huntly Rd, Elwood by donation (suggested $15) I shall share two guided meditations with room for some silence a casual meditation group an hour a comfortable seat taking a breath easy no stress 🙂
Exploring Meditation 2014
For those new to meditation or those seeking to reconnect with their practice. The Exploring Meditation course runs over a period of six weeks so we have time to explore a range of different meditation techniques so that you have an opportunity to find the best practice for YOU! Class notes and OM-work provided each week. […]
Stress Down Day
I was recently invited to share meditation with the team at Mitre10 (Metcash) in their Melbourne head office. Part of their Stress Down Day (a Lifeline initiative) The HR team had suggested a series of classes run across the day, so that as many of their team as possible were able to attend. We ended […]