Recently over on the Quiet Mind Meditation E-Course, I received a question from one of the participants: “is it any cushion or one particularly for meditation with regard to shape and thickness?” Firstly, finding a comfortable position for your meditation practice is vital, and secondly what is ‘comfortable’ is going to be totally unique to […]
When To Meditate
In meditation class this week a student asked .. “when is the best time to meditate?” I say .. any time. Any. Time. Just sit. Just meditate. However within the ancient meditation traditions we find there is a definite leaning towards building a regular meditation practice around the ‘magic hours’ .. around the rise and […]
Meditation at Work
Why Introduce Meditation to your team? Organisations are now, more than ever, aware of the need to support the physical and mental health of their employees. Is it any wonder that some of the most creative, innovative and inspiring global organisations have embraced meditation instruction for their teams .. think, Microsoft, Google, Boeing … When […]
Onsite Meditation
What type of classes? We can provide a range of meditation workshops or classes to support your organisational wellness program including: A Taste of Meditation A 30 to 90 minute session that delivers the ‘what’ and ‘why’ of meditation, a practical meditative exercise (designed to immediately release stress), and a deeply relaxing guided meditation practice; […]