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2015 Written by Sarah

Quote by Sarah Fletcher Quiet Mind Meditation

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Time For Some – Simply Silence

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Down the coast for a few days.⁣ ⁣ Soooo pretty

Down the coast for a few days.⁣
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Soooo pretty.⁣
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I’ll be painting the house (not seaside vistas) so it’s a ‘working holiday’ but the air is warm with a tinge of ocean salt, the sky is that iridescent blue, the tee-tree are green-for-days and right now the birds are singing super loud. ⁣
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It’s a beautiful moment.⁣
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A .. ‘memories are made of this’ moment.⁣
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Happy Friday 🐬⁣
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#memories #makingmemories #housepainting #diy #holidayhouse #beachshack #morningtonpeninsula ⁣#oceantime #seaside #renovations #blueskymind #escapethecity #sunsandsea #oceanbreeze #timeout
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Just the most beautiful and wise quote that popped

Just the most beautiful and wise quote that popped into my view yesterday.⁣
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I put it aside .. like a little treasure .. waiting for the right moment to share.⁣
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And after my morning meditation these words came to mind .. because meditation is my gateway to Balance.⁣
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‘So. Today.⁣
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Find the Balance place.⁣
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‘... where angels whisper your name and eternity is poised to answer you.’⁣
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#morningmeditation #wisewords #decemberisBalance #Summerdayz #mindfulnesspractice #inspiringquote #meditation #findingbalance #justbreathe #meditationteacher #inspiration #reflection #insight #awareness #focus #intuition #selfdevelopment #peacewithin #wellbeing #selfcare

.. the Seasonal Lounge is where I share my two pas

.. the Seasonal Lounge is where I share my two passions ~ meditation and Seasonal Mindfulness. Where we can explore how our meditation practice can influence, and be influenced, by the seasonal cycles that are constantly occurring around and within us.⁣
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.. the Seasonal Lounge is a journey through the four primary seasons with a unique theme each month to give us a mindful focus and intention.⁣
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.. and Summer has just arrived in the Southern Hemisphere, a season of high yang-energy, which drives us into high activity, connection and creativity.⁣
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.. so each month we shall bring some of these energetic elements into our meditation and mindfulness practices, and rituals, to harmonize inner and outer worlds.⁣
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Our themes (and practices) for Summer are:⁣
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December - to maintain BALANCE ⁣
January - to ENERGIZE and take Action⁣
February - to tap into CREATIVITY⁣
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But ‘our’ seasons are not just experienced in our external environment .. you may be watching the snow fall where you live, but within you, you could be experiencing a wondrous Summer!⁣
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You can find more details via the link in my bio.⁣
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#theSeasonalLounge #meditationpractice #mindfulness #ritual #meditationcommunity ⁣
⁣#SummerMindfulness2020 #Summer2020 #findingbalance #DecemberisBalance #balancingpractices #haveyoumeditated @quietmindmeditation @seasonalmindfulness #onlinemeditation #justbreathe #meditationteacher #bethepeace

It’s ready! The delightfully juicy 35-page Summe

It’s ready! The delightfully juicy 35-page Summer Alive 2020 eBook will be going out TONIGHT to all subscribers.⁣
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This is a passion project.⁣
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Bringing together my love for meditation and the power of aligning our personal practices and rituals, with the constantly changing seasons .. each influencing and guiding the other.⁣
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How can my meditation practice not be influenced by the call of the warmer morning sun .. so, of course, I take my meditation outside, to sit under the giant fig tree.⁣
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How can my meditation practice not include Mindful Listening .. when the birds around me are singing in chorus to call in the sun?⁣
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How can all of my senses not be heightened by the jasmine, grass and ocean breezes?⁣
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And so #SeasonalMindfulness came into being .. to help us harmonize our outer world with our inner world.⁣
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So too, my own growing interest in the seasonal view from other traditions - Qigong, Yoga, Ayurveda, TCM and Daoism - has led to some wonderful teachers contributing their wisdoms in each Seasonal eBook.⁣
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It is a gift .. FREE to subscribers.⁣
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If this sounds interesting to you .. whether your external or internal world is currently experiencing ‘Summer’ there are a range of tips and practices. You don’t have to be in the Southern Hemisphere!⁣
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Sign up link in the bio.⁣
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#seasonalmindfulness #SummerFire2020 @quietmindmeditation #summer2020 #meditationpractice #mindfulness #ritual #summersalad #sitali #pranayama #qigong @nicoleleeqigong #yoga @yoga_for_travellers #aturveda @vonsuzi #lifeskill #meditationteacher #justbreathe #bethepeace #passionproject #bethebestyou2021

Yeah .. the weekend and today holds a little humid

Yeah .. the weekend and today holds a little humidity and a little rain.⁣
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What will this precious day hold?⁣
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Perhaps you could gift yourself a little time to wander, engage with nature and create.⁣
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To explore your world as poetry.⁣
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(and to meditate 🤭)⁣
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#meditationteacher #meditationpractice #grounding #creativity #destress #haveyoumeditated #mindfulness #twiceaday #justDOIT #bethepeace #weekendvibes #getoutsideandexplore #thisonepreciouslife #meditateinmelbourne #meditateonlinewithme

The gift that truly keeps on giving .. is Meditati

The gift that truly keeps on giving .. is Meditation!⁣
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And I have Gift Certificates available for that very special gift for that very special person, which can be tailored to your needs but may include:⁣
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✨ a private session to learn how to reduce and self-manage stress with short but powerful Meditative Exercises⁣
✨ a couples or family class to learn how to bring Mindfulness into Daily Life⁣
✨ or a voucher for one of my online classes or courses that run throughout the year ⁣
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And why is Meditation the perfect gift?⁣
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Because meditation is what I call a ‘life skill’ that continues to benefit our physical and emotional well-being.⁣
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And because it supports the health of your most valuable asset .. your MIND!⁣
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The mind you rely upon to be focused, loving, knowledgeable, creative and resourceful .. and the mind you depend upon to be happy, curious, inspired, engaged and content.⁣
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And all you have to do is START!⁣
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Contact for details: links in bio⁣
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#meditationpractice @quietmindmeditation #wellness #wellbeing #lifeskill #destress #successfulliving #giftideas2020 #mindfulness #consciousliving #mindfulliving #livingyourbestlife #meditate #juststartmeditating #bethepeace

Coming up.⁣
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Ready to start meditating?⁣
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Let’s get this done before 2021 takes off.⁣
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#meditationpractice #meditationclassesonline #mindfulnesspractice #rituals #practicesforwellbeing #NewYear2021 #lifeskill #seasonalliving #bethepeace #learntomeditate #freeebook #wellbeing #mindfulness #sacredrituals #artandscience

Big week. Bigger weekend.⁣ ⁣ Feeling exhausted

Big week. Bigger weekend.⁣
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Feeling exhausted and pleasantly exhilarated as well.⁣
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After big events and lots of hard work on a project .. I find that the thing I most need is to hit the big PAUSE button and LET IT ALL GO!.⁣
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Every breath .. every exhalation .. I’m practicing this art of letting go.⁣
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Just for today. ⁣
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#letitgo #justLetGo #meditationpractice #myphilosophy #justbreathe #exhale ⁣
#meditationteachertraining #bethepeace #meditationcommunity #onlineteachertraining #inthistogether #welcomehome
#meditateWithMe #meditatemelbourne #mindfulnesspractice #mantra #sangha #feelingfullfilled

What a huge HUGE couple of weeks here in the Quiet

What a huge HUGE couple of weeks here in the Quiet Mind office!⁣
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Most especially this month which has been a deep dive into the first Online Intensive for the McLean Meditation Institute Teacher Training program .. which we just finished this morning .. welcoming 23 new Meditation Teachers (from across the globe) now ready to bring their light into the world 🙏🏼⁣
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This was the first fully online Intensive .. previously we would have gathered in Sedona, or Ireland or California .. but 2020 is the first gathering online. So, after 150+ hours of personal training, we come together for two full weekends (and many mid-week sessions) in the sacred Zoom room⁣ for retreat.
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I am so honored to be a small part of the journey for these passionate new teachers .. as a Course Advisor, a friend, a colleague, the ‘Aussie/NZ’ representative .. ⁣
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and also being able to share some Qigong/Mindful Movement magic with everyone, to help us reconnect, cultivate and balance our Qi/life energy/Prana during such a transformative time.
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I’m elated and a little sad in this moment .. it’s been intense but so loving. And I’m excited to see these new teachers bring their unique offerings to the world.⁣
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If you feel called to become a Meditation and Mindfulness teacher, or expand your own personal practice and experience, become part of a dedicated worldwide community, learn from an incredible teacher and inspiring faculty, and engage with a well-tested and best practice program - visit @McLeanMeditationInstitute - or send me a DM (I’d love to connect and share).⁣
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Now I think it’s time for me to make a cup of coffee and gaze out the window for a while .. and just breathe happiness 🦋⁣
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#meditationpractice @meditatewithsarah #meditationteachertraining #meditationteacher #meditationjourney #qigong #mindfulmovement #meditationcommunity #onlinemeditation #inspired #nourishedlife #lifeskill #blessed #grateful #peace #bethepeace #melbourne

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