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2015 Written by Sarah

Quote by Sarah Fletcher Quiet Mind Meditation

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Time For Some – Simply Silence

What a wonderful space for meditation this afterno

What a wonderful space for meditation this afternoon!⁣
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Grass underfoot. Waves crashing on the beach. Wind in the palm trees. Birds singing (albeit a little too excitedly at times!) and blue sky above us. 🌊⁣
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Twilight Meditation 🌅⁣
Every Wednesday till 28 April⁣
5:00-5:45pm⁣
on Sandringham Foreshore⁣
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LIMITED to 20 attendees - ticket details in bio.⁣
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🌴🌴We are truly blessed to have this beautiful public space and thanks to @Sandy_Village for offering this Twilight program (including Thursday night Yoga and Saturday Pilates).⁣
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Coming soon : 13th March a Twilight Makers Market!⁣
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#meditationpractice #meditationBayside #MeditationSandringham #communityevent ⁣#visitsandringham #underthepalms #beachsidemeditation #baysidemelbourne #baysidemelbournebeaches #justbreathe #peacewithin #meditationteacher
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This lovely quote from Carl Jung, Swiss psychiatri

This lovely quote from Carl Jung, Swiss psychiatrist and psychoanalyst who founded analytical psychology, May helps us reflect on the value of walking bare foot in nature.
Going barefoot outside allows us to feel more connected to the earth, to find balance and stability from the ground beneath us, and may also remind us of our stewardship of the earth.
Grounding (or earthing) is about connecting our bare feet with the earth and has been shown to:
• reduce stress and anxiety
• reduce inflammation in the body
• strengthen and stretch muscles in the feet, ankles and calves
• support self-regulation and sensory exploration
• allow for the absorption of free energy and antioxidants from the earth
• allow for a more rocking motion which is a more natural gait
• provides us with free acupuncture and reflexology
If you would like to explore GROUNDING practices, in meditation, mindfulness and daily life rituals, JOIN US this March in ‘the Seasonal Lounge’ – details in bio. #meditationpractice #mindfulness #ritual #grounding #earthing #findingbalance #yangenergy #Autumn #Seasonalmindfulness #justbreathe #barefootgirl

About last night. ⁣ ⁣ The full moon was illumi

About last night. ⁣
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The full moon was illuminating.⁣
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A calling in of Autumn 🍂 here in the Southern Hemisphere.⁣
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A season of Preparation . Transition . Release.⁣
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#autumn #fullmoon #mindbodyspirit #seasonalmindfulness #moonmagic #lookup #nightsky #takeabreath #seasonalwisdom ⁣#melbournelife
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Super excited to be offering some FREE meditation

Super excited to be offering some FREE meditation classes on the Sandringham foreshore as part of the Sandringham Village Twilight series.⁣
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@sandy.village⁣
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The theme is Pause . Rest . Refresh ⁣
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Every WED from 3rd March to 28th April - 5:00pm to 5:45pm.⁣
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You must book a Ticket (CovidSafe event). 🎟⁣ link in bio.
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BYO a cushion or mat (comfort) and a light blanket (warmth).🌤⁣
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Each class will include some instruction, mindful movement, breath work and a 20-minute guided meditation. All welcome (just book your patch of grass).⁣
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A mid-week chance to pause, rest and refresh. 🧘🏼‍♀️⁣
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#meditation #sandringhamevent @quietmindmeditation #QuietMindMeditation #supportlocal #sandringhamvillage #baysidemelbourne #wellbeing #mindbodyspirit #melbournelife #sunsets #beachlife #mylocalbeach

What inspiring words ... to fly to the land of sil

What inspiring words ... to fly to the land of silence.⁣
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Right now, I have the house to myself and as I move quietly about my day .. there is silence all around me.⁣
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But often there is not silence within me.⁣
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And at night, surrounded by darkness and no street noise .. there is again silence around me. But often a rave party going on in my mind!⁣
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Only in my meditation practice do I find that inner silence.⁣
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‘She’ (that inner space if stillness and silence) is always there, waiting for me to show up. And in some sense returning to that meditative silence is very much like ‘leaving the land’ and flying to freedom.⁣
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Have you meditated today?⁣
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*if you would like to JOIN ME for a free guided meditation .. every Wednesday at 9am-9:30am (Melbourne, Australia) I lead a meditation LIVE on Instagram. Simply log into Instagram and visit me (here at /QuietMindMeditation) and we can travel to that inner stillness together. 🦋⁣
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#meditationpractice ⁣#innersilence #meditation #stillnesswithin #lifeskill #findingpeacewithin #justbreathe #effortlessmeditation #findingbeauty #wisewords #inspiringquote #dailypractice #nonnegotiable

Autumn is a time of transition .. and just as the

Autumn is a time of transition .. and just as the autumn trees release their foliage and return their energy into their roots (to ground and protect) so we are also called to move inward, slow down and ground ourselves!⁣
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This is my experience of #SeasonalMindfulness .. being guided and inspired by the energetic flavour of the Seasons .. to align our inner world with the external world around us. ⁣
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So, each month here in ‘the Seasonal Lounge’ you are invited to explore a theme:⁣
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March - is Grounding (strong roots)⁣
April - is Heartfulness (acceptance of change)⁣
May - is Letting Go (releasing the out-worn)⁣
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If you are keen to expand and nourish your meditation and daily life practices, feel more connected with the energetic elements of the world around you (and your own seasons) .. ⁣
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then JOIN US!
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The Seasonal Lounge is an ongoing journey that is self paced. Content is released weekly (to avoid overwhelm) and you are encouraged to find what you need and simply start there. Dipping in as you feel called to.⁣
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You can join for :⁣
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- a month ($30pm) ⁣
- a Season (discount code for Autumn is ‘Grounding’) ⁣
- a year⁣
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Links in bio.⁣
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Got a question? Email me hello@quietmind.com.au⁣
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#BeThePeace #seasonsoflife #meditationpractice #mindfulness #sacredrituals ⁣
⁣#onlinemeditation #groundingpractices #heartfulness #LettingGi #alignment #findingbeauty #gratitude #wondersoflife #wellbeing #mindbodyspirit

Presence.⁣ ⁣ Being. In the moment.⁣ ⁣ Witn

Presence.⁣
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Being. In the moment.⁣
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Witnessing .. observing⁣
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Seeing.⁣
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Meditators do it better 😊⁣
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#meditation #mindfulness #presence #focus #awareness #inthemoment #sunsetmoment #awe #mothernature #seasonalmindfulness @seasonalmindfulness #blissjunky #findingbeauty

I learned to meditate as a teenager and was intrig

I learned to meditate as a teenager and was intrigued from the start. ⁣
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I meditated through high school, through University, while traveling and working, getting married, having a family. ⁣
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My daily meditation practice gave me so much stability and sense of well-being .. a safe refuge in challenging times, a quiet inner confidence and groundedness, a buffer between trigger and response .. a soft place to rest and restore.⁣
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But. I did fall off the meditation-wagon. ⁣
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One time during a big career transition when I was also a single mum. And I’ve never forgotten the day my 8-year old told me that I was “impossible” and that I needed to meditate and I realized that I hadn’t for a while!⁣
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So, for a long time after that, my motivation to meditate was totally clear and heartfelt .. my practice wasn’t about me, it was about being the best possible version of myself in life, so I could be present for those around me.⁣
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I believe that meditation is a ‘life skill’ that everyone can learn and benefit from. ⁣
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And it doesn’t just benefit the meditator .. but ripples out to positively influence our relationships .. with loved ones, friends, colleagues and community.⁣
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That’s why I love the hashtag #PeaceBeginsWithMe⁣
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#meditationpractice ⁣#wellbeing #innerpeace #quietmind #dailyintention #presence #awareness #mindfulness #refuge #lifeskill
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‘Grounding’ is our theme for March.⁣ ⁣ We

‘Grounding’ is our theme for March.⁣
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We start 1st March.⁣
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Being Grounded .. is to be energetically centered and stable.⁣
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In ‘the Seasonal Lounge’ our online membership .. we shall explore a range of different practices - meditation, mindfulness and rituals - to Ground us.⁣
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Grounding our body, our breath and our mind.⁣
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Join us. Monthly Membership is $30 AUD. ⁣
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Get Grounded.⁣
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Link in bio⁣
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#grounding #getgrounded #theSeasonalLounge #groundingpractices #meditation #mindfulness #ritual #SeasonalMindfulness #presentmomentawareness #thejoyofbeingpresent #peaceineverymoment #lifeskill

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