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2015 Written by Sarah

Quote by Sarah Fletcher Quiet Mind Meditation

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Time For Some – Simply Silence

Wednesday 22nd December Today, in the Southern He

Wednesday 22nd December Today, in the Southern Hemisphere, is the Summer Solstice .. a day that recognises and celebrates our longest day and shortest night. The word “Solstice” is derived from the Latin words Sol + systere, meaning “Sun” and “standing still” Symbolically, the Sun represents the light of consciousness, being more present to ourselves, and the gifts of yang energy - vibrancy, passion and the power of ‘doing’ - that can gently push us to ripen and manifest our dreams and intentions. Fire is the symbol of solstice celebrations, in praise of the sun which brings luck and wards off darkness. I have a Summer Solstice Ritual guide in the Summer Fire eMagazine – a FREE download - link in bio. How will you celebrate the abundance of light and life-energy today? #summersolatice2021 #sunlightvibes #celebration #ritual #lifeenergy #meditation #reflection #sacreddays2021 #summermindfulness2021

I pulled a @heartfulnesscards this morning .. and

I pulled a @heartfulnesscards this morning .. and my reminder, and my practice today, is EXPANSION. For an Introvert during the lead up to Christmas and end of year .. it’s a timely reminder. And my morning meditation is the space where I can realize and practice these wisdoms .. so when I go out into the world I am best prepared to be expansive, kind, and present. It’s a challenging time of year and today I am practicing - expansion 💙 You can watch me pull my @heartfulnesscards in my stories - and order your deck @heartfulnesscards *only available in Australia - until sold out! #heartfulnesscards #meditationpractice #dailyritual #livingmybestlife #intentions #qualitiesoftheheart #justbreathe #introvertlife

Ever yearn to float above it all? 🪁 What a fun

Ever yearn to float above it all? 🪁 What a funny (read ‘stressful’) time of year this always is .. but each year I forget and then I’m surprised again. Even after two meditation classes yesterday .. which are always a delight and incredibly grounding, I was still feeling a little weighed down with all ‘the things’ yet to do and a sense of stubbornness about the ‘doing’. So as the light dipped, I went for a walk with my dog and wandered the streets for a little .. heading naturally toward the beach cliffs for some time to simply sit and watch the ocean .. but finding this adventurer enjoying the sky and air above me .. Just floating on the summer breeze. And I tried to breath in that sense of freedom and lightness, watching him dip and dive and float above me .. and I set the intention to focus on ways that might bring a deeper sense of effortlessness and ease into my week. Soon it will be summer holiday time and I’m really yearning for some family time .. no schedules or demands .. just floating for a bit (although my floating will not be in the air on a kite, but maybe a beach floatable). And I know that my meditation practice will support me as well .. keeping me grounded and at ease. What tools do you have to support you during this busy time? #meditationpractice #meditationindailylife #senseofease #mindfulnesspractice #justbreathe #wellbeingjourney #destressing #beachtime🌴 #holidayseason2021 #summerMindfulness2021 #peacebeginswithme

Well .. hello Summer 🔆 What a beautiful weeken

Well .. hello Summer 🔆 What a beautiful weekend here in Melbourne : warm sunshine and blue skies. How about the diamonds sparkling on the water! And some time and space for swimming, walking and reading .. so, have you downloaded the FREE - Summer Alive eMagazine yet? Full of summery practices to recharge and balance in this full on yang-energy season: 🔆 guided meditation + mindfulness practice
🔆 summer wisdom from Qigong, Ayurveda, Yoga and Reflexology
🔆 daily summer practices to enjoy and harmonize with the season
🔆 my favourite summer salad recipe And 🔆 a Summer Solstice Ritual guide - in time for the solstice on WED 22 DEC Download link in Bio - it’s FREE and curated with love 🙏🏼 @quietmindmeditation #seasonalmindfulness #summerFireEmag #beachtime #qigong @yoqi.yogaqigong #ayurveda @vonsuzi #reflexology @sundewtherapies #yoga @yoga_for_travellers #summersolstice2021 #saladdays #sunshineonmymind #freeemagazine #smallbizmelbourne

A friendly reminder .. #justbreathe #pauserestref

A friendly reminder .. #justbreathe #pauserestrefresh #meditativemoment #mindfulawareness #bethepeace

Look who came to check out our first Summer Twilig

Look who came to check out our first Summer Twilight Meditation class! Santa’s Elves 🤶 🤶 .. spreading some playful mischief and laughter on the Sandy foreshore at tonight’s Christmas Festivities. Such a pretty spot on the grass, we had a lovely Nature Meditation .. with a gentle focus on finding stillness through our Senses .. feeling the sun and wind on our face, the smell of the beach and the sounds of laughter and music in the distance. How lucky are we to have this spectacular coastline and these beautiful palm tree gardens on our doorstep. Next week - WED 15th Dec - we shall have our final 2021 Twilight Meditation .. until we return mid-Jan 2022 for the whole Summer🌴 And don’t forget Twilight Yoga classes every Thur 6:30pm. 🧘🏼‍♂️ LINK in bio to book your spot - ONLY $10 @sandy.village @oh_my_yoga @quietmindmeditation #beachmeditation #beachyoga #sandringhamevents #sandringhamrotunda #twilightmeditation #twilightyoga #communityevents #palmtreelove #christmasChill

This mornings LIVE meditation didn’t go as plann

This mornings LIVE meditation didn’t go as planned! Isn’t there a saying/warning about working live with ‘children or animals’ .. in this case it was the wild wind! When I woke this morning it was blue sky and sunshine .. but when I got settled at the beach I could see and feel (and smell) the change approaching. I thought I might get rained on, which was bearable, but it was the noisy wind that caught me off guard. Big love to those who stayed online with me .. after I turned off the sound and we sat in silence together. And as usual .. a lesson. Sounds are always present in meditation .. because our world is always ON. Whether it’s the sweet soft singing of the birds outside your window or the noisy neighbour mowing the lawn just when your meditating .. it’s all just sound vibration. The challenge is really an internal one .. our Yum/Yuk judgment 🙃 Which is why we start our meditation with some Listening Meditation 👂to acclimatize to our present soundscape and cultivate a non-judgmental awareness. Yes it’s challenging .. that’s why we practice! And then (I guarantee) you will find it easier to find that inner silence and stillness whether you are meditating at the train station during peak hour or out in nature with a wild wind. Sounds are not an impediment to our meditation. It just takes practice 🙏🏼 Next week - like every WED 9am on Insta - we shall gather for meditation indoors 🧘🏼‍♂️ #meditationpractice #naturemeditation #beachmeditation #listeningmeditation #nonjudgementalawareness #practiceandalliscoming

It really is … beginning to feel a lot like the

It really is … beginning to feel a lot like the mad rush toward Christmas. It’s been a tough year my friends .. I know you are feeling it to. I think we are all lightly holding our breath that we shall get to the end of this year and have a happy, restful and nourishing break with our family and friends. A little 🥂 and ☀️ If you are in Australia and looking for a gift that keeps on giving .. may I suggest a meditation workshop (online or in-person if you are in Melbourne), a Meditation Intention Bracelet or Mala to wear this Summer. Mail deadlines are creeping up - this week might be your last chance to receive before the big day. #JustBreathe #meditation2022 #meditationgifts #thegiftofwellbeing #SummerMindfulness2021 #festiveseason #shoplocal #melbournesmallbiz

Did you know that we have Gift Certificates? …

Did you know that we have Gift Certificates?
… which can be made out for a specific gift or to a set amount.
Meditation truly is the gift that keeps on giving and if you get in quickly (in the next five days) we can get your gift to you before Christmas.
OR
We can tailor a Gift Certificate for you and send that Digitally or in the mail. A Gift Certificate .. for:
🔆 a Meditation Intention Bracelet (there are four designs)
🔆 a spot in one of our local in-person meditation class or workshops in the New Year (studio in Sandringham, VIC)
🔆 an online program or class (via Zoom) 🔆 there are also a few of our NEW @HeartfulnessCards still available
🔆 and a few decorative mala necklaces made in Bali
SALE items - link in bio
or for a Gift Certificate email Sarah at hello@quietmind.com.au
🦋 Gift Certificates are valid for all of 2022 How easy is that? #shoplocalmelbourne #giftingideas #meditationgifts #thegiftofpeace #meditationclasses #onlinemeditation #giftcertificate #thejoyofgifting #smallbizmelbourne #onlineshoppingmelbourne

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