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2015 Written by Sarah

Quote by Sarah Fletcher Quiet Mind Meditation

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Time For Some – Simply Silence

The Spring equinox falls on Thur 23rd September 20

The Spring equinox falls on Thur 23rd September 2021 in the Southern Hemisphere - marking the point when the Earth tilts and for a moment we experience a balance of day and night.⁣
⁣
Light and dark.⁣
⁣
This has long been seen as the best time of year to reflect on where you might need greater balance in your life - and to plant the seeds that will blossom toward your dreams.⁣
⁣
Over the next 7-days I’m going to share some Spring Equinox Rituals - one ritual each day.⁣
⁣
Rituals are sacred practices, made potent by intentions and aligned energy. Find what resonates with you - and start there!⁣
⁣
(this is an extract from my Spring Awakening eMagazine which is full of Spring wisdom: including a guided meditation, and teachings from Qigong, Ayurveda, Yoga and Reflexology – download FREE rest – link in bio)⁣
⁣
⁣
#SpringEquinox2021⁣
⁣#ritual #springrituals#l #welcomingthelight #sunshine #springtime #plantingseeds #bigdreamtime#alignedenergy #dailymindfulnesspractice
#spaceclearing #lettinggo
@quietmindmeditation

The Spring equinox falls on Thur 23rd September 20

The Spring equinox falls on Thur 23rd September 2021 in the Southern Hemisphere - marking the point when the Earth tilts and for a moment we experience a balance of day and night.⁣
⁣
Light and dark.⁣
⁣
This has long been seen as the best time of year to reflect on where you might need greater balance in your life - and to plant the seeds that will blossom toward your dreams.⁣
⁣
Over the next 7-days I’m going to share some Spring Equinox Rituals - one ritual each day.⁣
⁣
Rituals are sacred practices, made potent by intentions and aligned energy. Find what resonates with you - and start there!⁣
⁣
(this is an extract from my Spring Awakening eMagazine which is full of Spring wisdom: including a guided meditation, and teachings from Qigong, Ayurveda, Yoga and Reflexology – download FREE rest – link in bio)⁣
⁣
⁣
#SpringEquinox2021⁣
⁣#ritual #springrituals #welcomingthelight #sunshine #springtime #plantingseeds #bigdreamtime #alignedenergy #dailymindfulnesspractice

After a grey overcast morning and lots of work at

After a grey overcast morning and lots of work at the computer … at the first sight of blue sky and sunshine I took my leave … headed to the rugged coastline and a viewing platform that juts out towards the ocean … and soaked up some sunshine and fresh air! YES .. most definitely yes .. “sunshine on my shoulders makes me happy”. Simple as that ☀️😊 Someone should write a song about that! 🤪 #sunmedicine #lifeaffirming #blueskymind #SpringMindfulness2021 #getoutside #sunsurfocean #itsawildridethislife #wisewords #inspiringquote

I love the power and wisdom that comes from observ

I love the power and wisdom that comes from observing your breath. The breath is a brilliant biofeedback tool! And how you breathe ... has a direct and (almost immediate) impact on how you are travelling in life.
Most of us breathe inefficiently and ineffectively which can influence how we feel about life, and how we see life.
This week I would like to share some breath practices that can regulate, refresh and adjust your breathing so you can settle your mind and body - in meditation and out in daily life.
Powerful breath tools for your life toolbox.
*circuit-breaking poor breathing
*regulating and balancing your breath
*finding flow and ease in your breath
JOIN ME .. it's FREE!
No experience necessary. All welcome.
*FREE
*FOLLOW /QuietMindMeditation on INSTAGRAM
*Be online just prior to 9am (on INSTAGRAM) at /QuietMindMeditation to JOIN IN #LiveonInsta #WednesdayMeditation #breathawareness #breathwork #justbreathe #meditationwiththebreath #mindfulness #circuitbreaker #weeklymeditation

Here in the Southern Hemisphere we have the Spring

Here in the Southern Hemisphere we have the Spring Equinox on Thur 23rd September 2021 (at 5:20AM) From the Latin word ‘aequus’ meaning equal and ‘nox’ meaning night .. the Spring Equinox marks the point when the Earth tilts and we experience a balance of day and night. Light and dark. This moment of balance, between day and night, represents our desire for balance: so the Spring Equinox has long been seen as the best time of year to reflect on where you might need greater balance in your life. This offers us a moment to dream big dreams, and plant the seeds that will .. blossom toward your dreams. JOIN ME as I share a Spring Equinox ritual each day leading up to this auspicious time (7-days). Rituals are sacred practices, made potent by intentions and aligned energy. Each day. One ritual to consider inviting into your Spring Equinox celebration. *the full ritual and more Spring wisdoms, guided meditation, and teachings from Qigong, Ayurveda, Yoga and Reflexology – can be found in my FREE Spring Awakening eMagazine – link in bio. #springequinox2021 #sacredritual #Springtime #returnofthelight #bigaudaciousdreams #plantingseedsofchange #dailypractices #seasonalliving

How beautiful and wise are these words! How might

How beautiful and wise are these words! How might you embrace this wisdom this Spring? Softly. Gently. Lovingly. Spring days ahead. *if you would like to embrace some of the wisdom of Spring, with practices, rituals and mindfulness exercises to enhance your connection with this season of new beginnings and growth - SIGN UP for my FREE 40+ page Spring Awareness eMag (link in bio) #meditation #mindfulness #SeasonalMindfulness #springtime #wisewords #walkingsoftly #inspiredlife @seasonalmindfulness

#nationaldayofencouragement A day to remind us t

#nationaldayofencouragement A day to remind us that encouragement matters! Is there someone you know that could do with a message of encouragement right now? 🌟check out this FREE @yougotthis.global App Founder, Penny Hewson created this App to encourage more encouragement in the world 🤩 This cool mobile app allows you to create, send and receive video messages of encouragement - and you can invite up to three cheerleaders to join you in creating a group message for a mutual friend!! Did you know that the word ‘encouragement’ is derived from a French term that means to ‘give heart’? So, who can you encourage and cheer on today? #moreencouragement #yougotthis #yougotthisapp #dailyencouragement #wordsifencouragement #mindset #uplift #giveheart #positivevibes #sidewalkart #chalkart @yougotthis.global

Continuing our September meditation theme of 'the

Continuing our September meditation theme of 'the Senses' - this Sunday 4pm (to 5pm) on our Zoom meditation class I would like to share with you ... a Chocolate meditation! Eating (or rather, savouring) Chocolate is one mindfulness practice that always elicits a giggle and a look of disbelief in class.. how can eating chocolate be a mindfulness practice? Well it definitely can. Mindfulness is the practice of cultivating a clear and non-judgmental awareness of what is going on in the moment .. and moment after moment. Mindful Eating can be a mindfulness practice when we pay attention to the true and complete act of eating .. becoming a captivated witness to the full range of tastes, textures, smells, movement, colour and design of our food, including our presence to the meal, and our body and mind's involvement in the meal .. mindful of the full experience of the body eating. *this will be a BYO your very favourite chocolate of choice! Just ONE SPECIAL PIECE. Class link in bio.
JOIN ME for meditation, mindfulness + chocolate on ZOOM Sun 12th September
4pm-5pm ($20) *there will also be a guided ‘full senses’ meditation (20-min) #mindfulness #mindfulnessofeating #thesenses #springtimemeditation #SeptemberTheSenses #tastesensation #onlinemeditation #meditation+tea #chocolatetreat

9th Sep : RUOK? Day In 2009, Gavin Larkin chose t

9th Sep : RUOK? Day In 2009, Gavin Larkin chose to champion one question to honour his father who he lost to suicide, and try and protect other families from the pain he endured - and RUOK? was born. This Australia-wide campaign encourages us all to ask “Are you OK?" and open up a meaningful conversation with those around us who may be struggling with life. THIS YEAR THE MESSAGE IS:
Are they really OK? Ask them today.
.. forget about the happy snaps on social media and the message and the “I’m really busy at the moment, that’s why i haven’t been in contact’
Is there someone you might call today to check in if they’re really ok! #ruokday2021 #justask #checkin #wisewords #bethepeace

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