The Exploring Meditation (40-Day) Course is drawn from my own meditation journey and personal practice (over 30 years), along with insights gained from being a meditation teacher for 15+ years. And, I’ve taught a lot of people .. those who never thought they could meditate, those who had tried before but lost their way, those […]
Learn to Meditate
little while ago, I sent out a survey to find out what held people back from meditation? I don’t know where to start I think too much and I am always exhausted I don’t want to do it alone I don’t know what would help me I feel like I need someone to sit […]
Exploring Meditation 2014
For those new to meditation or those seeking to reconnect with their practice. The Exploring Meditation course runs over a period of six weeks so we have time to explore a range of different meditation techniques so that you have an opportunity to find the best practice for YOU! Class notes and OM-work provided each week. […]