Spring Practice: Moving Into Stillness Transitioning through the body to the breath, to stillness, and beyond Spring is the season that symbolizes growth and upward momentum, it encompasses the starting of new projects and the renewal of energy. It’s a wonderful time to bring your focus to your health and well-being, as the hibernation and […]
First Month At Meditation Collective
What a month it has been. On the first Sunday in April 2018, I launched the Meditation Collective our weekly group guided meditation classes at the delightful Chi Space and it has been a wonderful, busy, friendly and challenging first month. The meditation teachers that I have called upon to share their unique voice and instruction, […]
Meditation Collective
So excited. A long time dream has been birthed. Background: when I started sharing meditation as a teacher, way back in 2009, I met the wonderful teacher Matthew Young from Melbourne Meditation Centre, and I was an instant ‘YES’ to help with a regular meditation gathering called Simply Silence. We had classes twice a month […]