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Spring : The Meditation Collective

Spring Practice: Moving Into Stillness Transitioning through the body to the breath, to stillness, and beyond Spring is the season that symbolizes growth and upward momentum, it encompasses the starting of new projects and the renewal of energy. It’s a wonderful time to bring your focus to your health and well-being, as the hibernation and […]

Meditation Collective

So excited. A long time dream has been birthed. Background: when I started sharing meditation as a teacher, way back in 2009, I met the wonderful teacher Matthew Young from Melbourne Meditation Centre, and I was an instant ‘YES’ to help with a regular meditation gathering called Simply Silence.  We had classes twice a month […]