Are you on our FREE Monday Meditation Musings email list? This FREE weekly email is designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. Today, I wanted to share this mornings Musing which is in response to question I […]
Let’s Sit #2
The Zafu A traditional Japanese round-pleated cushion which again raises the hips and tilts the pelvis so that the legs can rest comfortably, along with providing a firm foundation for the torso. Sitting on the edge of the zafu allows the knees to ‘fall’ slightly which further tilts the pelvic bowl forward, encouraging the spinal […]
What Do I Do With My Eyes?
When discussing posture in meditation .. many people worry about .. eyes open or eyes closed? In some meditative traditions the eyes are closed during meditation; in some schools (such as Zen) the eyes are half-closed/half open and looking slightly downward; the Brahma Kumaris eyes remain fully open. Eyes are a real problem for Westerners. […]