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Festive Season Tips

Let us just agree (just between you and me) that this time of the year is .. stressful! Not only are we barrelling toward a big festive season; with all the planning, cooking, socializing, gifting and engaging, but here in the Southern Hemisphere all our schools and Universities are closing for eight (or more) week’s […]

Focus On: Nicole Lee

Qigong Balaclava Meditation Mindful Movement

The Focus On series is all about sharing the diversity of meditation journeys and experiences. An opportunity to come together and share stories, practices, and insights .. to listen and learn from each other. Welcome 2018 and one of my lovely new spaces! Chi Space is a gorgeous and inviting new space in Balaclava – […]

Hello Winter

Winter Meditation Rituals

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of each” – Henry David Thoreau Winter in Melbourne (Australia) is so cold. Too cold. Miserable. Stagnant. Wet. I have found in recent years that I don’t enjoy the Winter as I did […]