Excited to share that I am now an officially Certified Meditation Teacher with the McLean Meditation Institute! If you have been following my journey here at Quiet Mind Meditation .. you will know that over the past year I have been completing an amazingly professional and broad learning program which has just culminated in an […]
On Retreat
Away on retreat till 5 Feb 2016 Take this as a sign .. now might be a good time to meditate *If time permits .. I hope to share a few pictures along the way and you can see these Instagram here
Mentally Preparing For A Retreat
On a meditation retreat we are usually committing ourselves to letting go. To letting go of our routine life. To commit to doing nothing (although there is certainly a lot of internal ‘doing’). If your life is exceptionally busy and you are madly dashing around in the weeks and days before you depart for your […]
Planning for a Retreat
I am off to a meditation retreat shortly … and inner and outer adventure! I posted earlier Embarking on a Meditation Retreat. On a meditation retreat we commit to letting go and doing nothing (well, nothing as we normally would) .. and this is a fantastic way to release our routine responsibilities, labels and activities. […]
Embarking on a Meditation Retreat
Big collective sigh! Finally the hustle and bustle of Christmas have passed and there is some spaciousness to reflect and embrace a whole brand new year. And I shall be leaping into the deep end of new beginnings by leaving my ‘normal’ life behind to attend an eight day Meditation Intensive Retreat in another country. […]