Posts in category Tools & Resources
Gifts for Christmas
Meditation is the ultimate gift for: a deeply relaxed body, a quiet mind and an open heart. Sarah, Quiet Mind Meditation Would you like to gift someone .. the gift that keeps on giving? Meditation is an ancient practice, now with a significant body of modern scientific research that supports what ancient traditions have known for millennium: that a regular […]
Spring Alive 2020
The Spring Alive eBook 2020 edition of my Seasonal Living series goes out TONIGHT in celebration of Spring which officially begins here in the southern hemisphere on the 1st September. The past weekend was all Spring .. she came with bright blue sunny skies, and without any conscious thought our household started opening windows and […]
Monday Meditation Musings
For more than FOUR YEARS (phew, what a surprise) I have been sharing weekly meditation nourishment and inspiration with my FREE Monday Meditation Musings newsletter. A little reminder (or friendly kick-start) to your week. JOIN the Monday Meditation Musing tribe – HERE Here are some previous newsletters to wet your appetite! Antar Mouna: The word antar means ‘inner’ […]
Friends
On my journey, as a meditation teacher, life-long student, and stillness practitioner .. I have met some mighty wonderful, inspiring and helpful people Found in.. retreat spaces, yoga studios, wellness festivals, introduced by a friend, or that timely brochure into my hands .. even parking outside their place of business and knowing that I needed to […]