Your cart is currently empty.
Posts in category Tools & Resources
Friends
On my journey, as a meditation teacher, life-long student, and stillness practitioner .. I have met some mighty wonderful, inspiring and helpful people Found in.. retreat spaces, yoga studios, wellness festivals, introduced by a friend, or that timely brochure into my hands .. even parking outside their place of business and knowing that I needed to […]
The Breath. A Poem.
Some years ago I wrote to Donna Martin having been inspired by her poem ‘The Breath is Life’s Teacher” and she told me that the poem came to her in a meditation. I stumbled across the poem again yesterday .. and still it speaks to me. THE BREATH IS LIFE’S TEACHER Observe me, says the Breath, […]
7 Day Meditative Exercises Challenge
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
#1 : Top 10 Tips
Earlier this week, I referred to an online article in Harvard Business Review on the ‘attention economy’ and how the overwhelming amount of information that we now have access to (or are assaulted by) is causing us to become skimmers rather than readers. Here is my post. Our rapidly declining ability to manage and direct our attention […]
Spring Awakening
Welcome SPRING! Here in the southern hemisphere, in Australia, we claim the start of each new season on the 1st day of the relevant month .. so, Spring begins on the 1st September (until 30 Nov). Whereas over in the northern hemisphere the season of Spring starts with the Equinox. I am not sure why […]
MINDFUL 5 MINUTES
There is great power in attending to one breath, one moment .. with pure joy and contentment Taking just 5 minutes to PAUSE and be MINDFUL in the MOMENT can be life-changing. As a meditation teacher, I think I have heard nearly every excuse possible as to why people cannot meditate .. “I think too […]
Full Moon Journaling
The moon has been always been a powerful force and fascination for human beings. The sacredness of the moon and its journey across our sky has long been seen as representative of the rhythm of life and the Universe, and has inspired rich symbolism and mythology across civilisations, eras and cultures. The Full Moon is […]
Hello, January?
Hello. It’s me .. and I wonder if, like me, you wonder where January has gone? Where did the first month of this bright new year go? I took a lovely graceful transition into the New Year with a retreat in our beautiful and spiritual Byron Bay .. amongst the palm trees, hot winds and […]
