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Posts in category Tools & Resources
New Year : Best You!
I have always loved the fresh new-page feel of a New Year. Since starting Quiet Mind Meditation (in 2009) it has been my ritual to book time with myself on NYE. Most years I will choose to spend the evening with myself and my dreams, but if there is a special party to attend I […]
October is ‘Healing’
healing /ˈhiːlɪŋ/noun: the process of making or becoming sound or healthy again.“the gift of healing”adjective: tending to heal; therapeutic.“a healing experience”. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . […]
Spring Alive 2020
The Spring Alive eBook 2020 edition of my Seasonal Living series goes out TONIGHT in celebration of Spring which officially begins here in the southern hemisphere on the 1st September. The past weekend was all Spring .. she came with bright blue sunny skies, and without any conscious thought our household started opening windows and […]
This is where I have been
After a hearty Sunday breakfast and a strong coffee this morning .. I felt brave enough to share my new happy place with the world (and you guys!). It’s been quite a ride getting here. And, to be fair, a truly epic use of isolation time! So (drum roll) I would like to open the […]
Monday Meditation Musings
For more than FOUR YEARS (phew, what a surprise) I have been sharing weekly meditation nourishment and inspiration with my FREE Monday Meditation Musings newsletter. A little reminder (or friendly kick-start) to your week. JOIN the Monday Meditation Musing tribe – HERE Here are some previous newsletters to wet your appetite! Antar Mouna: The word antar means ‘inner’ […]
Friends
On my journey, as a meditation teacher, life-long student, and stillness practitioner .. I have met some mighty wonderful, inspiring and helpful people Found in.. retreat spaces, yoga studios, wellness festivals, introduced by a friend, or that timely brochure into my hands .. even parking outside their place of business and knowing that I needed to […]
The Breath. A Poem.
Some years ago I wrote to Donna Martin having been inspired by her poem ‘The Breath is Life’s Teacher” and she told me that the poem came to her in a meditation. I stumbled across the poem again yesterday .. and still it speaks to me. THE BREATH IS LIFE’S TEACHER Observe me, says the Breath, […]
7 Day Meditative Exercises Challenge
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
