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Posts in category Tools & Resources
Winter Living eBook
The Winter Retreat 2020 edition of my Seasonal Living series went out last night. And yesterday Winter arrived as she does, loud and stark, jumping out on cue both physically and by the calendar. After a luscious weekend of blue skies and bursts of sunshine warmth, this is what I woke up to .. My […]
Monday Meditation Musings
For more than FOUR YEARS (phew, what a surprise) I have been sharing weekly meditation nourishment and inspiration with my FREE Monday Meditation Musings newsletter. A little reminder (or friendly kick-start) to your week. JOIN the Monday Meditation Musing tribe – HERE Here are some previous newsletters to wet your appetite! Antar Mouna: The word antar means ‘inner’ […]
Friends
On my journey, as a meditation teacher, life-long student, and stillness practitioner .. I have met some mighty wonderful, inspiring and helpful people Found in.. retreat spaces, yoga studios, wellness festivals, introduced by a friend, or that timely brochure into my hands .. even parking outside their place of business and knowing that I needed to […]
The Breath. A Poem.
Some years ago I wrote to Donna Martin having been inspired by her poem ‘The Breath is Life’s Teacher” and she told me that the poem came to her in a meditation. I stumbled across the poem again yesterday .. and still it speaks to me. THE BREATH IS LIFE’S TEACHER Observe me, says the Breath, […]
7 Day Meditative Exercises Challenge
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
#1 : Top 10 Tips
Earlier this week, I referred to an online article in Harvard Business Review on the ‘attention economy’ and how the overwhelming amount of information that we now have access to (or are assaulted by) is causing us to become skimmers rather than readers. Here is my post. Our rapidly declining ability to manage and direct our attention […]
Spring Awakening
Welcome SPRING! Here in the southern hemisphere, in Australia, we claim the start of each new season on the 1st day of the relevant month .. so, Spring begins on the 1st September (until 30 Nov). Whereas over in the northern hemisphere the season of Spring starts with the Equinox. I am not sure why […]
MINDFUL 5 MINUTES
There is great power in attending to one breath, one moment .. with pure joy and contentment Taking just 5 minutes to PAUSE and be MINDFUL in the MOMENT can be life-changing. As a meditation teacher, I think I have heard nearly every excuse possible as to why people cannot meditate .. “I think too […]
