A few weeks back I wrote a post: My Day of Meditation where I shared how I incorporate mindful moments and meditation into my day. Every day. You can find a link (below) to each of the five tips already shared .. and today we look at Tip #6: #Power-Up Meditative Exercises Exercises to beat the afternoon […]
#5 Top 10 Tips
Welcome! Currently, I am sharing my Top Ten Tips for embracing and integrating meditation and mindfulness into daily life. There are countless ways to bring a deeper sense of awareness and sacredness to daily life and I wrote about some of my favourites in an earlier post My Day of Meditation .. but I wanted to […]
#4 Top 10 Tips
I want to share with you my Tip #4 for bringing meditation and mindfulness into your daily life. This is one key exercise that I make sure that I share in all of my Corporate Meditation classes – because within the corporate world, doing this one Mindfulness practice can bring amazing benefits to the individual […]
#3: Top 10 Tips
Wondering how to fit meditation and mindfulness into your day? Well luckily .. this is the third tip I can share .. as part of my Top 10 Tips to help you experience some of the many gifts and benefits of a regular meditation and mindfulness practice. #Standing Meditation: aka waiting for my coffee We […]
#2: Top 10 Tips
Currently, I am sharing my Top 10 Tips to bring meditation into daily life. This is my tried and tested, and personally successful process .. the way that I bring meditation and mindfulness into my daily life. Right Now. And for the last twenty years (at least). I suggest you give each tip a try […]
#1 : Top 10 Tips
Earlier this week, I referred to an online article in Harvard Business Review on the ‘attention economy’ and how the overwhelming amount of information that we now have access to (or are assaulted by) is causing us to become skimmers rather than readers. Here is my post. Our rapidly declining ability to manage and direct our attention […]