Are you on our FREE Monday Meditation Musings email list? Our FREE weekly email designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. This is an excerpt from a recent Musing which I wanted to share: Daydreaming “Sit in […]
Morning Rituals For A Calm Life
Modern life does not often accommodate or honour rituals .. and I find that quite sad. There is a magic and sacredness to heart-felt rituals ..lighting a candle to mark the transition from day to evening, drinking a glass of warm lemon water each morning, taking time each evening to write in your gratitude journal […]
Mindfulness of Emotions
Are you on our FREE Monday Meditation Musings email list? This is a FREE weekly email designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. This week we explored .. Mindfulness of Emotions The past few weeks having been […]
The 7 Chakras
Are you on our Monday Meditation Musings list? This is my FREE weekly email designed to provide an inspirational (and meditative) kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. Over the next seven weeks I will be exploring Chakra meditation .. come take the Chakra […]
Re-Lax Mantra
Are you on our FREE Monday Meditation Musings email list? This is a FREE weekly email designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. This week we explored .. The Re-Lax Mantra A mantra is a word, sound […]