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Online Classes Here
In this new world that calls for us to find community online .. I have cleared and prepared a new space for sharing meditation. I believe, well I know, that meditation is the most readily available and powerful life skill that we have to help us live our best life! A regular meditation practice can […]
Spring Alive 2020
The Spring Alive eBook 2020 edition of my Seasonal Living series goes out TONIGHT in celebration of Spring which officially begins here in the southern hemisphere on the 1st September. The past weekend was all Spring .. she came with bright blue sunny skies, and without any conscious thought our household started opening windows and […]
Wednesday LIVE!
I have been sharing a guided meditation LIVE on Instagram every Wednesday since April .. and there is a lovely rhythm now to my week. I get quite excited to see who turns up each week (so much appreciation) and I look forward to meditating together. Coming up next week – WED 26th AUGUST at […]
This is where I have been
After a hearty Sunday breakfast and a strong coffee this morning .. I felt brave enough to share my new happy place with the world (and you guys!). It’s been quite a ride getting here. And, to be fair, a truly epic use of isolation time! So (drum roll) I would like to open the […]
Whispering Spring
COVID UPDATE: at this time, here in Melbourne (Australia) we are under Stage Four restrictions and so all my classes and events are only available online through ZOOM (online meeting space) until further notice. BOOKINGS ARE ESSENTIAL to confirm your place and details for entering our online space will then be provided. Stay safe. Stay […]
Iso retreat
Here in Melbourne (Australia) today, Wednesday 29 July 2020 .. we are in our second lockdown period as we try to hold back the spread of Covid-19. I feel like I am living a monumental historic moment. We all are. I wish that I had kept a written journal of this journey, I imagine it […]
Breath-Work
Nowadays, I find that almost everyone has heard about the positive benefits of a regular meditation practice .. from lowering stress and anxiety, to improving our sleep and our sense of wellbeing. But back when I first learned about meditation it was only available within traditional centres and lineages … now in 2020 the availability […]
What is Seasonal Mindfulness
After our Wednesday morning Meditation LIVE today .. I felt ready to sit in front of the camera again and share a few thoughts on Seasonal Mindfulness. And I made a short video clip. Because I live and breathe Seasonal Mindfulness, and often get caught up in the ‘business’ of writing and sharing practices in […]
