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What happens in there?
I thought I might share some insight into what happens in our Seasonal Lounge program .. the space where I spend most of my time (and love) and where all the delicious Seasonal Mindfulness fun happens! After all the years of sharing meditation with others, teaching classes, and running corporate programs and retreats .. I […]
7-Day Challenge (start now)
Not sure where to start with meditation? Looking for a practical and effective tool to de-stress? Meditative Exercises are short but powerful exercises that can quickly and effectively reduce stress and rising anxiety. With practice, these exercises will provide you with a tool to self-manage stress and tension whenever you wish or need to. Meditative […]
Meditation Teacher Training
Have you every thought about becoming a meditation teacher? *Meditation Teacher Training* This week I was thrilled to see one of my Seasonal Lounge community take the step to become a meditation teacher.ā£ā£ Such a worthy path .. and one that takes an extra dose of passion for meditation, courage and true desire to bring […]
Shifting Seasons
Unsure where to start with meditation? Overwhelmed with all the options and choices? Seeking a deeper experience of inner peace and some sort of harmony between your inner and outer worlds? Perhaps you’ve experienced different meditation and mindfulness practices over the years, but .. right now .. you’re unsure how to get back ‘into‘ them and […]
Monday Meditation Musings
For more than FOUR YEARS (phew, what a surprise) I have been sharing weekly meditation nourishment and inspiration with my FREEĀ Monday Meditation MusingsĀ newsletter. A little reminder (or friendly kick-start) to your week. JOIN the Monday Meditation Musing tribe – HERE Here are some previous newsletters to wet your appetite! Antar Mouna: The word antarĀ means āinnerā […]
Thank you Insight Timer
“ Dear Insight Timer. My friend. I have missed you. For many years you were always sitting there beside me; just as the light rose in the morning and again in the cooling afternoon. I would always find you .. my meditation buddy .. so we could ‘sit’ together. I loved that you watched the […]
Wednesday LIVE!
How are you going right now? I do hope you are well and finding ways to navigate this strange times. Please know that you are not alone inĀ whateverĀ you are feeling. While I know that I have a huge box of meditation and mindfulness tools to support and ground me .. even so, there have been […]
A Mindful Moment
Part of our: Resources for Uncertain Times Two Mindful Moments that come from a library of short recorded meditations I prepare for a corporate client each year, as part of their annual Mindfulness Month. Mindful Awareness of the Body (6:34min) Mindful Awareness of the Breath (5:44min) Would you like some recorded meditation resources for your […]
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