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Breath-Work
Nowadays, I find that almost everyone has heard about the positive benefits of a regular meditation practice .. from lowering stress and anxiety, to improving our sleep and our sense of wellbeing. But back when I first learned about meditation it was only available within traditional centres and lineages … now in 2020 the availability […]
What is Seasonal Mindfulness
After our Wednesday morning Meditation LIVE today .. I felt ready to sit in front of the camera again and share a few thoughts on Seasonal Mindfulness. And I made a short video clip. Because I live and breathe Seasonal Mindfulness, and often get caught up in the ‘business’ of writing and sharing practices in […]
Birthday Week Special
It’s that time of the year (eye roll). Birthdays are really not my ‘thing’ and I tend to avoid the day or too much celebrating. But I am excited this year to be able to spend some real time with family and friends .. after 84 days of isolation! and .. I am also excited: […]
Winter Living eBook
The Winter Retreat 2020 edition of my Seasonal Living series went out last night. And yesterday Winter arrived as she does, loud and stark, jumping out on cue both physically and by the calendar. After a luscious weekend of blue skies and bursts of sunshine warmth, this is what I woke up to .. My […]
Are you on the list?
We are on the cusp of Winter here in the southern hemisphere. A new season means that I have a host of new content and offerings .. to inspire and nourish your meditation practice. Are you on the list? Seasonal Living eBook: Winter, Spring, Summer and Autumn .. a carefully curated and lovingly produced 30+pg […]
My Life of Living Mindfully
Last week I saw a small post on social media mentioning that Shannon Harvey was releasing her new documentary/film online .. My Year of Living Mindfully I guess in response to the current isolation restrictions, the post mentioned that the Premier was being shown free .. and tonight was the first viewing. So I was […]
What happens in there?
I thought I might share some insight into what happens in our Seasonal Lounge program .. the space where I spend most of my time (and love) and where all the delicious Seasonal Mindfulness fun happens! After all the years of sharing meditation with others, teaching classes, and running corporate programs and retreats .. I […]
7-Day Challenge (start now)
Not sure where to start with meditation? Looking for a practical and effective tool to de-stress? Meditative Exercises are short but powerful exercises that can quickly and effectively reduce stress and rising anxiety. With practice, these exercises will provide you with a tool to self-manage stress and tension whenever you wish or need to. Meditative […]
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