Is it time you started meditating? or perhaps re-committing to your practice? We start our next Exploring Meditation course next week. But, I’ve been so summer-holiday-rested … I’ve forgotten to share this outside of our small community. If you’re feeling ready to START … you can find all the details here. Or message me if […]
Meditation in the News: 18.12.24
This week there some wonderful news in my inbox .. 1. World Meditation Day – 21 December: The United Nations has officially declared December 21 as World Meditation Day, recognising the transformative benefits of meditation for physical, mental, and spiritual wellbeing. This landmark decision, supported by nations including Nepal, India, and Sri Lanka, aligns with […]
New Year .. New Practice!
Time to start a regular, sustainable .. and enjoyable, meditation practice? Welcome to Exploring Meditation Join me for our next 40-day journey to discover the transformative power of meditation. Together we will explore a variety of meditation techniques, and address some common challenges, to begin building a consistent, sustainable, and enjoyable at-home meditation practice. Next Course: 6th […]
Meditation in the News: 27.11.2024
This week there was a forward focus in my inbox .. 1. Wellness Trends: There is a growing focus on future trends the closer we get to a new year, and I have been reading about ‘slow fitness’ and ‘slow living’ within the wellness industry. There is talk of a shift towards preventative health practices […]
Meditation in the News: 20.11.24
This week in meditation some creative developments and innovative resources. 1. Mind Labs for Advanced Contemplative Practices: Fascinating reading this past week having been draw into a small article that took me to the discovery of The Center for Contemplative Research (CCR) .. and the innovative “Mind Labs,” which provide long-term spaces for advanced meditators […]
Top 5 Common Meditation Challenges
#2 – It didn’t work Tip: Let go of the idea that there’s a “right way” to meditate and there is no goal to achieve. Approach each meditation as a invitation to gently practice presence, without any pressure to achieve. Then, notice how you feel after your practice .. and how you are showing up […]
The Summer Meditation Box
Have you heard about our seasonal Meditation Box? The idea had been bubbling along for a while, not ready to be announced or brought to life .. until the lockdowns began during the pandemic, and slowly each studio and class venue that I had used to share my passion for meditation was closed. My community […]
Meditation in the News: 13.10.24
This week in meditation some creative developments and innovative resources. 1. BuddhaAI: The German Buddha Stiftung (Buddha Foundation) has launched BuddhaAI, an AI-powered companion designed to answer questions on secular Buddhism, meditation, and ethical living, catering to both beginners and seasoned practitioners. BuddhAI has been designed as an inspiring companion, a tool to help individuals explore […]