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#6 of 52 Reasons Why
April Update: I was hacked! I have been a little MIA from the online world recently after waking one morning to find all manner of mischief having rained down on my digital world. [Long, slow, deep breath]. After jumping into action, calling friends, and wandering aimlessly on the webs for support .. also checking if […]
Inside The Linez 2020
This week I met the creator of a really beautiful and super unique creative project called ‘Inside the Linez‘. Sharni found me online and after a brief telephone conversation jumped in her car and came down to meet me after my beachside meditation class (still running each Wednesday at 5 pm on the Sandringham Foreshore) .. and […]
The call of Autumn
Autumn is natures time of harvest, gathering and storing what might be needed for the journey ahead into Winter. A time for Preparing the nest and the pantry for the colder and darker days. Transitioning from yang-energy to quieter yin-energy. Releasing what is no longer needed so there is space for the new. The Season […]
#5 of 52 Reasons Why
Welcome! As a long-time meditator (25+ years) and meditation teacher for more than 12 years, I am on a mission to inspire you to start meditating. So, each week (in 2021) I will be sharing one reason why you should start meditating. Now, I know there are way more than 52 good and important reasons […]
#4 of 52 Reasons Why
I have been meditating for most of my life (more than 25 years) and I can confidently say, there are way more than 52 reasons why you should meditate, but I shall be sharing some current research, and insights from my own laboratory (my own practice) once a week for the whole year (2021) which you can […]
#3 of 52 Reasons Why
Each week this year I shall be posting one Reason to Meditate .. with reference to some current research and my own practice (personal laboratory) so by the end of 2021 there should be #52ReasonsToMeditate shared. You can find the post here and also on LinkedIn (come say hello here! I learned to meditate as a teenager .. so, from my […]
#2 of 52 Reasons Why
I learned to meditate as a teenager .. so, from my own personal experience, I can confidently confirm that there are way more than 52 reasons why you should meditate! Each week this year, I have the intention to post one Reason to Meditate .. so by the end of 2021 there should be #52ReasonsToMeditate […]
52 Reasons Why
I learned to meditate as a teenager .. so, from my own personal experience, I can confidently confirm that there are way more than 52 reasons why you should meditate! Meditation is an ancient practice that humans have been practicing .. for thousands of years. Humans are generally smart enough to know when they are […]
![A little reminder for participants in yesterday’s Meditation & Mindfulness ‘Superpower’ session yesterday. A great addition to their Corporate Wellbeing Day.
A little desk card to visually remind staff that they have the power to positively influence their nervous system and ‘reverse-engineer their mood’ (Stanford Uni. study) by attending to their breath.
We started the morning with:
- four Meditative Breathwork exercises to calm and relax 🧘🏼♀️
Then, later in the morning:
- a Mindful Movement series to awaken and energize 🔋
Inside this little card are some reminders of the exercises we did together, and some Mindfulness questions:
*How does your breath feel right now?
*How does your body, your mind and your life energy feel in this moment?
As we all try to navigate the ongoing changes in the way we work, independently and as part of team, from home or returning to an office environment .. stress and loneliness are a shared experience.
Having some practical and powerful tools to enhance your sense of well-being, connection to others, and focus - is vital.
** If you are keen to build your teams Superpower - email sarah@quietmind.com.au]
#LifeTools #nervoussystemhack #meditation #mindfulness #breathwork #YourBreathIsYourSuperpower #justbreathe #corporatemeditation #meditationatwork #mindfulmovement #iloveqigong](https://quietmindmeditation.com.au/wp-content/plugins/instagram-feed/img/placeholder.png)
