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Thank you Insight Timer
“ Dear Insight Timer. My friend. I have missed you. For many years you were always sitting there beside me; just as the light rose in the morning and again in the cooling afternoon. I would always find you .. my meditation buddy .. so we could ‘sit’ together. I loved that you watched the […]
Wednesday LIVE!
How are you going right now? I do hope you are well and finding ways to navigate this strange times. Please know that you are not alone in whatever you are feeling. While I know that I have a huge box of meditation and mindfulness tools to support and ground me .. even so, there have been […]
A Mindful Moment
Part of our: Resources for Uncertain Times Two Mindful Moments that come from a library of short recorded meditations I prepare for a corporate client each year, as part of their annual Mindfulness Month. Mindful Awareness of the Body (6:34min) Mindful Awareness of the Breath (5:44min) Would you like some recorded meditation resources for your […]
The Sacred Pause
Last week, Monday to Friday and twice a day (9am and 4pm) I sat down to share a Meditative Exercise on Instagram LIVE. Did you tune in? This was a new experience. It was scary and exciting. And then as soon as the final Friday practice was over .. I realized that I enjoyed this […]
Focus On series
The Focus On series is where we celebrate the beauty and diversity of meditation journeys .. gathering to share stories, practices and insights, to listen and learn from each other. I have always loved reading case studies, biographies and magazine spotlight articles about other lives and other experiences. Meditation is a really a personal experience […]
Wise Words
In amongst all the noise and fear and worry of this challenging time .. I recommend looking for the words and the messages that support you to be the very best version of yourself. Here are a few of the kind, hopeful and wise messages that rocked me this week.. “Tonight, you may be sorrowful […]
Instagram Live!
“What can I offer?” This had been my mantra in recent days. What could I offer that would be helpful, supportive and e-a-s-y in this time of great turmoil and uncertainty? Stress is a completely understandable reaction at this time. There is no minimising how much our lives, and our world, have changed in just […]
Heartfulness
The Seasonal Lounge is our online membership ‘lounge’ where we follow the energetic elements of the Earths seasons to guide and inspire our personal practices .. this is what we call ‘Seasonal Mindfulness’. We start with the Seasonal Mindfulness Calendar which identifies three energetic elements for each Season .. along with a unique theme for each Month that […]
