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Gardening for Flowers
I shared this quote today on my Instagram. Because I had read these words earlier in the morning, and then found myself outside doing some gardening. And I was thinking .. of course, it all seems so simple .. because we all want a beautiful garden of flowers, right? But, if your a gardener you’ll […]
Just Watching
“There is not a particle of life that does not carry poetry within it.” Flaubert This is a wonderfully powerful, short, and practical, five-minute-a-day mindfulness practice, as recommended by Marsha Linehan, Psychology Professor at the University of Washington. Just Watching Meditation * Find a comfortable place to sit, somewhere that allows you to watch the world […]
An online library
Welcome to the Quiet Mind Library LIBRARY: A library is a curated collection of sources of information and similar resources, selected by experts and made accessible to a defined community for reference or borrowing, often in a quiet environment conducive to study. (Wikipedia) I have recently built a new online sacred space where you will be […]
Mind-Blowing Science
When science fiction becomes science reality! Science Daily report this week: Scientists have discovered that mindful meditation can help subjects learn and improve the ability to mind-control brain-computer interfaces (BCIs). After subjects in the MBAT (mindfulness-based attention and training) group completed their training course they were charged with learning to control a simple BCI system […]
Still here .. Live!
I have been sharing a guided meditation LIVE on Instagram every Wednesday since April. In the beginning, I was in self-imposed isolation after coming home from travels overseas, but it wasn’t long before most of this lovely world was under some sort of isolation. I hoped to offer a sacred space online to PAUSE. REST. […]
October is ‘Healing’
healing /ˈhiːlɪŋ/noun: the process of making or becoming sound or healthy again.“the gift of healing”adjective: tending to heal; therapeutic.“a healing experience”. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . […]
Online Classes Here
In this new world that calls for us to find community online .. I have cleared and prepared a new space for sharing meditation. I believe, well I know, that meditation is the most readily available and powerful life skill that we have to help us live our best life! A regular meditation practice can […]
Spring Alive 2020
The Spring Alive eBook 2020 edition of my Seasonal Living series goes out TONIGHT in celebration of Spring which officially begins here in the southern hemisphere on the 1st September. The past weekend was all Spring .. she came with bright blue sunny skies, and without any conscious thought our household started opening windows and […]
