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meditation, mindfulness + tea
Spring is finally showing herself .. vivid blue skies and warm sunshine, followed by dark clouds and rain. This is not unusual in this transitional season as we slowly awaken from the quietude and solitude of Winter, egged on my the rising yang-energy and the return of the light and warmth. The Season of Spring: […]
Spring Offerings
I just sent out my September newsletter .. and today is the most gloriously perfect Spring day! The sun is shining, the air is warm, the sky is blue. Sure there is a little wind around but that’s Spring for you .. I love it all. Here is what I shared with my readers. * […]
Seasonal Meditation : Spring
Here at Quiet Mind Meditation .. our meditation and our meditation classes are all informed and guided by the concept of #SeasonalMindfulness. #Seasonal Mindfulness Cultivating a clear and mindful awareness of the unique gifts of the season, and pausing to observe and give thanks (gratitude) for those moments. the Seasonal Lounge The Seasonal Lounge is […]
Spring eMag 2021
My passion project .. a seasonal eMagazine that I lovingly produce four times each year – Spring, Summer, Autumn and Winter. The Spring Awakening eMagazine 2021 will be released on the 1st September 2021. Are you a subscriber? The idea is to share some of my favourite seasonal practices to bring Mindful attention to the […]
August: Classes
Winter invites us to a place of physical stillness; calling us home to rest and recover from the cold, the wet and the darkness. While our days may still be full and busy, and we try to maintain our pace of ‘getting things done’ in essence our body, mind and spirit are yearning for retreat […]
Focus On: Mia Ferreira
The Focus On series is where we celebrate the beauty and diversity of meditation journeys .. gathering to share stories, practices and insights, to listen and learn from each other. Welcome! Last Summer I participated in a wonderful local community initiative .. the Sandy Twilight Series. Over the course of nine weeks, every Wednesday late […]
July: meditation, mindfulness + tea
It feels sooooo good to be back. This Sunday (27th June) was FINALLY the day when we gathered back in the studio for meditation. First there was the Four Steps Workshop and then Meditation, Mindfulness + Tea. It was so good. Like taking a beautifully rich and wholesome inhalation and feeling just a little giddy […]
Winter Invites Us To Meditate
Brrr .. it is bitterly cold here in the southern hemisphere today. Maybe it’s simply the stark comparison of today’s drizzling rain and grey cloud cover, following three days of blissful sunshine and clear blue skies. I do love sunshine, even more so in Winter. For my morning meditation practice (in pre-dawn darkness) this morning, I made […]
