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Summer dreamin’
My ‘word for 2020’ is BATHE .. to ‘immerse’ myself in the present moment experience, more often, more freely and more openly. Coupled with my passion for #SeasonalMindfulness .. we are just three weeks into January, and I’ve already had some great adventures and new learnings. Part of the #SeasonalMindfulness journey is to take inspiration […]
#SeasonalMindfulness
A space where we pause and listen to the constantly changing cycles, tides and SEASONS of the world around us .. knowing that these can profoundly influence our inner world. A space where we embrace and align our personal inner practices with the wisdom of the seasons. What is this term Seasonal Mindfulness? Seasonal Mindfulness […]
New Year .. New Breath
This is possibly my favourite time of the year. Like settling into one long, deep, restful and unfolding PAUSE .. before the arrival of a fresh New Year. Like the pause at the end of your breath, where you can rest in complete ease and openness until your body calls you to BREATHE IN again. In […]
A Unique Experience
I have meditated in many different locations and spaces over my life, and taught others to meditate in many different venues and circumstances .. but recently I found myself doing both in a truly unique environment. It began with an email calling out for meditation teachers who might be interested in leading a free lunchtime […]
National Chocolate Day
I just received a message that in the USA today .. it’s National Chocolate Day. Can you guess my favorite chocolate from the image above? I am always happy to celebrate chocolate and I also love having the opportunity to share my own Chocolate Meditation .. so that we might all extract the greatest pleasure, […]
Ready to Spring?
Spring on the horizon .. and she is calling us to awaken! The creative and enthusiastic energy of Spring is enticing us to shake off the hibernation of Winter and get outside, to move body, mind and spirit, and make a start on new projects. Time to ‘spring’ (or leap) into new beginnings: and here […]
S.E.E.D Meditation
Spring symbolizes: new life, new beginnings, and awakening Spring entices us with so much potentiality and excitement for new projects and adventures, making this an ideal time to start meditating .. as the morning sunlight naturally awakens us with energy to begin, enticing our senses with warm sunlight and fresh garden growth, and inspiring us […]
Scattering Sunsets
It has been too long my friends, a mighty busy couple of months here at Quiet Mind HQ and if you are not receiving my monthly newsletter .. then you might wonder where I have been! But .. before I share all my meditation news .. I really wanted to share one of my very […]
