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Focus On: Di Mattingley, Nunchi Oils
The Focus On series is where we celebrate the beauty and diversity of meditation journeys .. gathering to share stories, practices and insights, to listen and learn from each other. Welcome! Last Christmas I received a very beautiful and unexpected gift from a friend .. neatly wrapped inside a gorgeous branded bag was a little […]
We are back .. live classes!
After the recent Twilight Meditation series which brought the local Sandringham community together, down by the beach, for meditation .. I met many new friends, and also found a wonderful new space for real in-person live meditation classes and workshops. At last. It feels such a long time since we have gathered to meditate. Together. […]
Monthly Meditation Musing
Autumn the season of transition. As I tentatively make exciting plans to return to in-person classes and the joy of building my Seasonal Lounge community, I have come face-to-face with having a limited amount of time and energy .. and, just as the tree must loose it’s leaves so that the light can shine through, […]
#6 of 52 Reasons Why
April Update: I was hacked! I have been a little MIA from the online world recently after waking one morning to find all manner of mischief having rained down on my digital world. [Long, slow, deep breath]. After jumping into action, calling friends, and wandering aimlessly on the webs for support .. also checking if […]
Inside The Linez 2020
This week I met the creator of a really beautiful and super unique creative project called ‘Inside the Linez‘. Sharni found me online and after a brief telephone conversation jumped in her car and came down to meet me after my beachside meditation class (still running each Wednesday at 5 pm on the Sandringham Foreshore) .. and […]
The call of Autumn
Autumn is natures time of harvest, gathering and storing what might be needed for the journey ahead into Winter. A time for Preparing the nest and the pantry for the colder and darker days. Transitioning from yang-energy to quieter yin-energy. Releasing what is no longer needed so there is space for the new. The Season […]
#5 of 52 Reasons Why
Welcome! As a long-time meditator (25+ years) and meditation teacher for more than 12 years, I am on a mission to inspire you to start meditating. So, each week (in 2021) I will be sharing one reason why you should start meditating. Now, I know there are way more than 52 good and important reasons […]
#4 of 52 Reasons Why
I have been meditating for most of my life (more than 25 years) and I can confidently say, there are way more than 52 reasons why you should meditate, but I shall be sharing some current research, and insights from my own laboratory (my own practice) once a week for the whole year (2021) which you can […]
