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March is ‘Grounding’
The seasonal message of Autumn is: Preparation. Transition. Releasing. In Autumn, nature prepares for the coming winter by harvesting, gathering and stockpiling what will be needed for the cooler, shorter and darker days ahead. Nature knows to release what is no longer needed in order to channel her energy inward and downward, and so begin […]
Focus on: Marieke Hardy
The Focus On series is where we celebrate the beauty and diversity of meditation journeys .. gathering to share stories, practices and insights, to listen and learn from each other. Welcome! A few months ago I met Marieke when she was preparing an immersive installation at the Albert Street Art Gallery titled The Waiting Room. Inspired by […]
WooHoo!
Now I am getting excited. Just off a call with Sarah McLean, my teacher and Director of McLean Meditation Institute .. and .. I’M GOING TO WISOM 2.0! “Wisdom 2.0 is a conference tackling one of the biggest challenges of today’s age. Connect through technology, but do so in a way that supports a person’s […]
The Seasonal Lounge
New beginnings, new year and new decade .. and a new name for our online membership journey that feels a little more inclusive and clear. Welcome to .. the seasonal lounge You can now follow us on Instagram@SeasonalMindfulness (the page) and#TheSeasonalLounge (regular posts). The Seasonal Lounge has birthed from my personal meditation journey, inspired by […]
Summer dreamin’
My ‘word for 2020’ is BATHE .. to ‘immerse’ myself in the present moment experience, more often, more freely and more openly. Coupled with my passion for #SeasonalMindfulness .. we are just three weeks into January, and I’ve already had some great adventures and new learnings. Part of the #SeasonalMindfulness journey is to take inspiration […]
#SeasonalMindfulness
A space where we pause and listen to the constantly changing cycles, tides and SEASONS of the world around us .. knowing that these can profoundly influence our inner world. A space where we embrace and align our personal inner practices with the wisdom of the seasons. What is this term Seasonal Mindfulness? Seasonal Mindfulness […]
New Year .. New Breath
This is possibly my favourite time of the year. Like settling into one long, deep, restful and unfolding PAUSE .. before the arrival of a fresh New Year. Like the pause at the end of your breath, where you can rest in complete ease and openness until your body calls you to BREATHE IN again. In […]
A Unique Experience
I have meditated in many different locations and spaces over my life, and taught others to meditate in many different venues and circumstances .. but recently I found myself doing both in a truly unique environment. It began with an email calling out for meditation teachers who might be interested in leading a free lunchtime […]
