Actually .. I have TWO tips for our end of day practice to share today. My last tip Tip #8 was about integrating an evening Walking Meditation into your after-work routine. Taking a Mindful Walk after dinner is one of the loveliest ways to close out your day and a very effective way to clear […]
Time To Meditate
Ready to feel calmer, clearer, and more connected? Welcome to Exploring Meditation Modern life moves fast. At times it can be loud, demanding, and often overwhelming. Even when we’re holding it all together on the outside, sometimes, inside we’re carrying around a quiet tension that never quite leaves. That low-level stress? It builds. And over […]
A Day of Meditation: Tip #8
As we move through our day … racing to meetings, weaving through the food court at lunch, or picking up the pace to catch a train … we often overlook the simple act of walking as a potential mindfulness practice and a powerful way to release stress. By adding mindfulness to almost any activity, including […]
Meditation in the News: 02.04.25
With the current world and market unsteadiness, it’s no surprise that more people are seeking a remedy for stress and uncertainty – and meditation definitely gets my vote. From billionaires like Ray Dalio crediting it for their success to global firms like Goldman Sachs integrating it into their workplace culture, meditation is proving to be […]
A Day of Meditation: Tip #7
Continuing my Top 10 Tips for fitting meditation into your day … because we all know that meditation can truly transform the moment and the day, and it doesn’t have to be complicated! I’m proof! So, I’ve been sharing ten ways I incorporate meditation into my standard workday, inspired by a Harvard Business School article on how meditation helps reclaim […]
A Day of Meditation: Tip #6
Currently, I’m sharing my Top 10 tried-and-tested ways to bring meditation and mindfulness into daily life … the very same practices that have kept me anchored for over twenty years. These are simple, practical, and (most importantly) doable. I encourage you to try each of these and see what resonates. Meditation isn’t about rigid rules – it’s about finding […]
Meditation in the news: 25.03.25
I couldn’t get past the article on ChatGPT experiencing signs of “anxiety” and how researchers are teaching the chatbot some mindfulness practices: 1. ChatGPT gets ‘anxiety’ from violent user inputs: Fascinating! This article caught my attention .. discussing how ChatGPT, OpenAI’s AI language model, can exhibit signs of “anxiety” when exposed to and when processing […]
Free Resources
One of my greatest loves is creating and sharing resources to support your meditation practice. It’s also one of my weaknesses … engaging with all those constant downloads of inspiration, the pull to dive deep into research, and perhaps spending a little too much time on the details of production. But life, as we know, […]