Feeling pretty blessed today .. in fact, I have been almost hyper aware of gratitude and being blessed for the last few weeks as I spent time travelling with my teen, just the two of us, in Bali. The cold Melbourne weather at this time of year tends to divide us locals into two camps: […]
Bupa Blog Awards 2016
Super excited yesterday to hear that this blog had been nominated for in the 2016 Bupa Blog Awards. I received a message letting me know that I was nominated for the awards that “recognise the increasing influence and growing professionalism of the Australian influencer community. The awards aim to celebrate the outstanding work produced in […]
Peeling Back The Layers
I was only seventeen when I first learnt to meditate and I had my first ah-ha moment. Time and space stood still that very first time I closed my eyes and found my breath. I peeled back the first layer of the onion That first meditation experience opened up a whole new inner world and […]
I Am Home
little slide show of images from my recent trip to Sedona (Arizona) for the McLean Meditation Institute 8-day Meditation Intensive Retreat and then the 3-day Meditation Teacher Symposium. A beautiful part of the world and a wonderful experience. Feeling blessed.
Meditation & Mindfulness Teacher
Excited to share that I am now an officially Certified Meditation Teacher with the McLean Meditation Institute! If you have been following my journey here at Quiet Mind Meditation .. you will know that over the past year I have been completing an amazingly professional and broad learning program which has just culminated in an […]
On Retreat
Away on retreat till 5 Feb 2016 Take this as a sign .. now might be a good time to meditate *If time permits .. I hope to share a few pictures along the way and you can see these Instagram here
Mentally Preparing For A Retreat
On a meditation retreat we are usually committing ourselves to letting go. To letting go of our routine life. To commit to doing nothing (although there is certainly a lot of internal ‘doing’). If your life is exceptionally busy and you are madly dashing around in the weeks and days before you depart for your […]
Planning for a Retreat
I am off to a meditation retreat shortly … and inner and outer adventure! I posted earlier Embarking on a Meditation Retreat. On a meditation retreat we commit to letting go and doing nothing (well, nothing as we normally would) .. and this is a fantastic way to release our routine responsibilities, labels and activities. […]