Autumn is a season of transition .. a time to plant the seeds that we wish to grow for harvest in Spring, and a time to shift inward and tend ourselves with peace, quiet and gentle healing.

This is a lovely time to start meditating .. finding a cosy space (and legitimate reason) to step away from the busyness of life, wrap yourself in a warm shawl or blanket, light a candle to brighten the dark, and nourish with some true self-care practice, by tuning into your inner guide, to listen and reflect.

If you feel drawn to join us for a cosy, warm and restful class, we have a range of options coming up ..

OPEN NOW FOR REGISTRATION

SEED MEDITATION

The SEED Meditation® Method (Simple, Easy, Every Day Meditation). First time available in Australia. The core elements of the method are breath awareness and silent sound meditation, both which direct your attention inward and help you to reconnect with your centre point of peace and enhance your wellbeing.

MONDAY NIGHTS : 1st – 22nd May
Time: 6.30-8.00pm
Venue: Beach Lane (Carrum)
Cost: $160
SEED: FIND OUT MORE AND BOOK HERE

BOUNCY BODIES HAPPY MINDS

Combining invigorating and energising rebounding exercises (in a fun, happy and playful way) to release any tension or anxiety and tap into our happy hormone stores, with the quieter mindfulness of movement and seated practices to encourage the body and mind to naturally shift inward.

THURSDAY AFTERNOONS: 4 MAY – 25 MAY
Time: 4.30pm – 5.30pm
Venue: Sandringham (VIC)
Cost: $80 (4 weeks)
BOUNCY BODIES HAPPY MINDS : BOOK HERE

EXAM EASE

A new class program for STUDENTS in YEARS 10, 11 & 12 which will include: Movement: invigorating and energising rebounding and fitness boxing exercises to release tension or anxiety, and tap into happy hormone stores, and Mindfulness meditation: learning valuable exercises and tools to release worrying thoughts, anxiety, mental and emotional tension, find refuge and calmness in working with the breath, and promote a greater sense of wellbeing and positivity.

THURSDAY NIGHTS: 4 MAY – 25 MAY
Time: 7.30pm – 8.30pm
Venue: Sandringham (VIC)
Cost: $80 (4 weeks)
EXAM EASE : BOOK HERE

MEDITATION COLLECTIVE

Weekly guided meditation gathering that provides a warm and friendly space exploring a range of different meditation practices with a contemporary, inclusive and practical approach, along with visiting guest teachers and facilitators and a focus on calming, relaxing and effortless meditation.

EVERY SUNDAY NIGHT
Time: 7.00pm – 8.00pm
Venue: Sandringham
Cost: Monthly Member $45 / Visitor $15
BOOKING REQUIRED : HERE

EXPLORING MEDITATION (WINTER)

Our six-week foundation course that is ideal for those new to meditation or those seeking to reconnect with their practice. Each week will build on your learning, covering the key principles of most meditation practices, the ‘how’ and ‘why’, and also exploring a range of different meditation techniques .. so that you find the best practice for YOU!

SUNDAY NIGHTS: 25 JUNE – 30 JULY
Time: 5.00pm – 6.30pm
Venue: Sandringham (VIC)
Cost: $176 (6 weeks)
EXPLORING MEDITATION : BOOK HERE