A few weeks ago I had a local Council contact me, to discuss organising some suitable meditation and mindfulness programs for their staff as part Mental Health Week and their ongoing Mindfulness Month. What a brilliant initiative! Along with a couple of lunchtime workshops (that were a great success) there was a request for some […]
Science of Meditation: Brain Health
We all want a healthy brain .. and in recent years there has been a growing library of research in the field of neuroscience and how the brain is positively impacted by the practice of meditation. Watch this excellent TEDxCambridge video by Sara Lazar (Neuroscientist) on how meditation can reshape our brains .. and Sara […]