Why Introduce Meditation to your team? Organisations are now, more than ever, aware of the need to support the physical and mental health of their employees. Is it any wonder that some of the most creative, innovative and inspiring global organisations have embraced meditation instruction for their teams .. think, Microsoft, Google, Boeing … When […]
Onsite Meditation
What type of classes? We can provide a range of meditation workshops or classes to support your organisational wellness program including: A Taste of Meditation A 30 to 90 minute session that delivers the ‘what’ and ‘why’ of meditation, a practical meditative exercise (designed to immediately release stress), and a deeply relaxing guided meditation practice; […]
Stress Down Day
I was recently invited to share meditation with the team at Mitre10 (Metcash) in their Melbourne head office. Part of their Stress Down Day (a Lifeline initiative) The HR team had suggested a series of classes run across the day, so that as many of their team as possible were able to attend. We ended […]
Are you ignoring your teams health?
“Bosses Ignore Mental illness” interesting article in The Age reporting on a recent SANE survey of more than 500 workers which found 95% felt their employers were uneducated about mental illness and needed training to manage its effects. Most said ‘no support’ had been provided to them when they were mentally unwell. It is such a […]