I have chosen three lovely, brief and engaging video introductions to meditation from my bag of tricks (ie. blog posts). While I may wish and dream to have the technical and creative ability to design my own video .. as this is unlikely to happen (in the next 20 years).. I want to share these […]
Mindfulness on Sixty Minutes (US)
I just watched a great report from Sixty Minutes (CBS News) on Mindfulness. Anderson Cooper reports on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions. Take a moment to watch .. and listen to some of the world’s leading […]
Science of Meditation: Brain Health
We all want a healthy brain .. and in recent years there has been a growing library of research in the field of neuroscience and how the brain is positively impacted by the practice of meditation. Watch this excellent TEDxCambridge video by Sara Lazar (Neuroscientist) on how meditation can reshape our brains .. and Sara […]