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Mindfulness on Sixty Minutes (US)

CBS Sixty Minutes Mindfulness Video

I just watched a great report from Sixty Minutes (CBS News) on Mindfulness. Anderson Cooper reports on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions. Take a moment to watch .. and listen to some of the world’s leading […]

Science of Meditation: Brain Health

QM Find The Stillness CD

We all want a healthy brain .. and in recent years there has been a growing library of research in the field of neuroscience and how the brain is positively impacted by the practice of meditation. Watch this excellent TEDxCambridge video by Sara Lazar (Neuroscientist) on how meditation can reshape our brains .. and Sara […]