WE ARE BACK!
Join me for another Summer of guided meditation down on the Sandringham Beach Foreshore.
Bring your cushion or chair, find a cool spot on the grass under the palms trees, settle in with the sound of the waves and occasional seagull or pelican .. and enjoy the slowly setting sun as your backdrop. A mid-week moment to pause, rest and refresh.
The focus will be on finding a sense of calm and ease.
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Twilight Meditation @ Sandringham Beach Foreshore
Wednesday 1st, 8th & 15th December
5pm to 5:40pm
Investment: Class just $10
Time: classes will run for 30 – 45 minutes and will include some mindful movement to prepare the body, breath-work to prepare the mind and a 15 – 20 minuted guided meditation.
BYO cushion or chair and a light blanket for warmth, plus sunscreen, mozzie repellent, water (and towel for a sunset dip after class!)
Places are limited to 25 people per class – get in quick to reserve your spot! Limit of 2 tickets per person.