Welcome SPRING! Here in the southern hemisphere, in Australia, we claim the start of each new season on the 1st day of the relevant month .. so, Spring begins on the 1st September (until 30 Nov). Whereas over in the northern hemisphere the season of Spring starts with the Equinox. I am not sure why […]
Spring : The Meditation Collective
Spring Practice: Moving Into Stillness Transitioning through the body to the breath, to stillness, and beyond Spring is the season that symbolizes growth and upward momentum, it encompasses the starting of new projects and the renewal of energy. It’s a wonderful time to bring your focus to your health and well-being, as the hibernation and […]
Spring Classes
Spring .. and LOVE is in the air! Nature is overflowing with symbolism that whispers .. rebirth, renewal, love, hope and new growth. The warmer days and the sunshine have awakened the earth from her Winter slumber and she is EXPLODING with new life. In our own human lives .. Spring entices us with the […]
Bloody Stress!
Hello. It has been awhile. Other than semi-regular posts on my Instagram and Facebook pages, I realised recently that I have been a bit distracted and disconnected from my website. There is easy-ness to posting on the visual types of social media, like Instagram and Facebook. I can share pictures without having to dive very […]