Wow .. it has been quite a month here at Quiet Mind Meditation. Most joyfully, last weekend was the final day of the first Online Intensive Retreat offered by the McLean Meditation Institute .. where I was helping support 23 *NEW* Meditation teachers come into the world! I have been a Course Advisor with MMI for three years now […]
Breath-Work
Nowadays, I find that almost everyone has heard about the positive benefits of a regular meditation practice .. from lowering stress and anxiety, to improving our sleep and our sense of wellbeing. But back when I first learned about meditation it was only available within traditional centres and lineages … now in 2020 the availability […]
Chanting and Mantra
Often before and after a meditation class, I share some of my favorite music. Most often that includes a heavy focus on the contemporary chanting of sacred mantra. I have always been drawn to this romantic heartfelt music .. and the wondrous gift of Spotify has allowed me to build an instantly accessible playlist. One that […]
Online Meditation + Retreat eBook
This past month has been .. challenging! April was the month that I had planned to progress a few cherished projects. I had been waiting for a little space from meditation classes to start pulling my book together (oh my gosh yes, so exciting) and relocate my eCourse to a new swish platform, and write my […]
Off On Retreat
Right now .. I am getting ready to take a glorious week long wellness break. I am about to jump on a plan and attend a very special NYE Yoga Cleanse & Restore Retreat in the gobsmackingly beautiful Byron Bay. I know .. you probably wish you were coming? This is a retreat that I […]
Attending A Meditation Retreat
*A Downloadable PDF Going on a meditation retreat is a rare and magical opportunity to pause and be still, to rest and heal, to reflect and ignite our spirit. Earlier this year (January 2016) I attended an eight-day meditation intensive retreat .. which included vast periods of meditation along with lessons on mindfulness, the yoga […]