The Seasonal Lounge is our online membership ‘lounge’ where we follow the energetic elements of the Earths seasons to guide and inspire our personal practices .. this is what we call ‘Seasonal Mindfulness’.
We start with the Seasonal Mindfulness Calendar which identifies three energetic elements for each Season .. along with a unique theme for each
OUR THEME FOR APRIL IS HEARTFULNESS
Autumn is a natural time to shift inward. March, the first month of Autumn, explores the wisdom of Preparation with a mindful focus on Grounding practices. April, the second month of Autumn, is when the cooler and darker weather finds us spending more time indoors, engaging in quieter pursuits, reflecting on our metaphorical harvest, and listening to our heart – the theme for April is HEARTFULNESS.
During this darker and quieter time of Autumn, we are closer to hearing the whispers of our heart, and the qualities of kindness, gratitude, compassion and generosity; which will support us in opening our heart to deeper truths, emotions, memories, thoughts and beliefs.
April: HEARTFULNESS
The wisdom of Transition. Cultivating gentle kindness and heartfulness, building a deeper and wiser connection with our true selves and others.
HOW DOES IT WORK?
SIGN UP AND DOWNLOAD
* Autumn Living Seasonal eBOOK (26+ page pdf)
* Themed ‘Heartfulness’ eGuide (25+ page pdf) containing:
+ a Guided Meditative Exercise (audio 8-10min)
+ longer formal Guided Meditation (audio 20-30min)
+ four Heartfulness Mindfulness exercises
+ four Heartfulness Rituals
WEEKS TWO – FOUR
* Email reminder of our intention for the month with tips and insights on how we might continue to integrate Heartfulness and meditation into our daily life
* An invitation and ou
This is a self-paced program. Find what resonates and begin there.
Got a question? ask sarah@quietmind.com.au