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Gratitude Changes Everything ..

pink balloon white chair gratitude

Sharing meditation is my heart work. From my first meditation experience (as a 17yo) I held a secret yearning to share this amazing life tool with others. In recent years that desire to share my experience and support others on their meditation journey has been .. consuming! Finding creative, enticing and nourishing ways to encourage […]

Exploring Meditation 2014

For those new to meditation or those seeking to reconnect with their practice. The Exploring Meditation course runs over a period of six weeks so we have time to explore a range of different meditation techniques so that you have an opportunity to find the best practice for YOU! Class notes and OM-work provided each week. […]