healing 

/ˈhiːlɪŋ/
noun: the process of making or becoming sound or healthy again.
“the gift of healing”
adjective: tending to heal; therapeutic.
“a healing experience”
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This month in the Seasonal Lounge our theme is Healing

Over the month we shall explore a range of meditation practices, mindfulness exercises, and daily rituals that support Healing.

Week One: healing practice for the body
Week Two: healing practices for the mind
Week Three: healing practices for the spirit
Week Four: healing practices for everyday life

We begin Monday 5th October

Over four weeks there will be:
* two guided meditations (audio)
* four mindfulness exercises
* four daily life rituals
* journal prompts
* a copy of the Spring Alive eBook (30-page pdf)

The Seasonal Lounge is an ongoing monthly membership that explores meditation, mindfulness, and sacred rituals guided by the energetic elements of the Seasons. The journey is self-paced and content is shared each Monday to avoid overwhelm .. simply find what you need and start there (you have access to the content for the two months).

Spring is the season of nourishing and celebrating the blossoming of tender new growth.
Meditation themes: Awakening. Renewal. Growth.

Membership: Monthly $30 AUD

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