Hello. It has been awhile. Other than semi-regular posts on my Instagram and Facebook pages, I realised recently that I have been a bit distracted and disconnected from my website. There is easy-ness to posting on the visual types of social media, like Instagram and Facebook. I can share pictures without having to dive very […]
Meditation Research Update
Brain changes that link mindfulness meditation with health-related benefits New research from Carnegie Mellon University provides a window into the brain changes that link mindfulness meditation training with health in stressed adults. Published in Biological Psychiatry, the study shows that mindfulness meditation training, compared to relaxation training, reduces Interleukin-6, an inflammatory health biomarker, in high-stress, […]