Science tells us that having a positive attitude has a direct connection with happiness and success. Meditation is my ‘go-to’ tool for cultivating clarity, creativity, joy and happiness But there are times when life can get so busy, and move so fast, that we forget the many simple and momentous happy moments that really do […]
Gratitude
Feeling pretty blessed today .. in fact, I have been almost hyper aware of gratitude and being blessed for the last few weeks as I spent time travelling with my teen, just the two of us, in Bali. The cold Melbourne weather at this time of year tends to divide us locals into two camps: […]