Winter invites us to a place of physical stillness; calling us home to rest and recover from the cold, the wet and the darkness. While our days may still be full and busy, and we try to maintain our pace of ‘getting things done’ in essence our body, mind and spirit are yearning for retreat […]
Focus On: Mia Ferreira
The Focus On series is where we celebrate the beauty and diversity of meditation journeys .. gathering to share stories, practices and insights, to listen and learn from each other. Welcome! Last Summer I participated in a wonderful local community initiative .. the Sandy Twilight Series. Over the course of nine weeks, every Wednesday late […]
July: meditation, mindfulness + tea
It feels sooooo good to be back. This Sunday (27th June) was FINALLY the day when we gathered back in the studio for meditation. First there was the Four Steps Workshop and then Meditation, Mindfulness + Tea. It was so good. Like taking a beautifully rich and wholesome inhalation and feeling just a little giddy […]
Winter Invites Us To Meditate
Brrr .. it is bitterly cold here in the southern hemisphere today. Maybe it’s simply the stark comparison of today’s drizzling rain and grey cloud cover, following three days of blissful sunshine and clear blue skies. I do love sunshine, even more so in Winter. For my morning meditation practice (in pre-dawn darkness) this morning, I made […]
Mindfulness Bell
I’m going to have a little rave moment .. a fan moment here!This App! Brilliant. This week in ‘the Seasonal Lounge’ (monthly meditation membership) – I shared the magic of the Mindfulness Bell .. which is a bell that you often hear at meditation centers, retreats and ashrams. When the Mindfulness Bell is rung .. […]
Winter Retreat eMag
NOW READY TO DOWNLOAD! The Winter Retreat 2021 edition of my Seasonal Living eMag was released into the world on the 1st June .. because here in the southern hemisphere the 1st of the month marks the start of the season. The Seasonal Living eBooks are my passion project and are released four times each year, and offer […]
Focus On: Di Mattingley, Nunchi Oils
The Focus On series is where we celebrate the beauty and diversity of meditation journeys .. gathering to share stories, practices and insights, to listen and learn from each other. Welcome! Last Christmas I received a very beautiful and unexpected gift from a friend .. neatly wrapped inside a gorgeous branded bag was a little […]
We are back .. live classes!
After the recent Twilight Meditation series which brought the local Sandringham community together, down by the beach, for meditation .. I met many new friends, and also found a wonderful new space for real in-person live meditation classes and workshops. At last. It feels such a long time since we have gathered to meditate. Together. […]