Summer. Think: energy, action, light heartedness, fun and inner vitality This is often why we feel compelled to make changes in our life, and take action to start afresh in the New Year. It is a potent time for reflecting and reconnecting with our dreams for the future. It is also a powerful time to […]
Bouncy Bodies, Happy Minds
Bouncy Bodies, Happy Minds Fun 4- week program for PRE TEENS: – 9-14 yrs When: THURSDAYS 4.30-5.30 pm Date: 10Nov–1Dec ($80) Where: U-Bounce Beach Hub – 4/81 Beach Road , Sandringham Are you looking for a fun exercise program in a non-competitive, relaxed environment, where your children will get to explore their own bodies […]
SEED Meditation classes
The SEED Meditation® Method (Simple, Easy, Every Day Meditation) was developed by Sarah McLean, founder of the McLean Meditation Institute. After years of travelling and studying various meditation techniques around the world, including time spent in a Zen Buddhist monastery, and as the founding education director of Deepak Chopra’s Centre for Wellbeing, Sarah developed this […]
Meditation Events Coming October
Spring is the season of .. new beginnings, throwing open the windows for lightness and freshness, and refocusing efforts on our mental and physical wellbeing. I am excited to share a range of new classes and opportunities to JOIN ME in meditation over the month of OCTOBER: * 31 Day Quiet Mind Meditation eCourse starting […]
Spring Retreat: 9 Oct
Bliss Bomb Retreats Earlier this year, my dear friend Jennifer and I got together to talk about our passions: yoga, meditation and community. You know those conversations where .. ideas are exploding faster than you can speak them, and excitement levels are bouncing off the walls? well, the end result of that catchup was Bliss […]
Everyday Meditation with Sarah McLean (M...
Tuesday April 5 6:30 – 8.30pm Everyday Meditation Class at the Langham Hotel, Melbourne Instruction for beginners with Sarah McLean Only $25 Sarah McLean is the Founder of the Sedona Meditation Training Company and she will be in Melbourne next month for a very special Everyday Meditation Workshop at the Langham Hotel. I have been […]