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Spring Awakening

the Meditation Box LIVE

The wisdom of Spring is Renewal. Rebirth. Awakening. Oh hello! Hey there! Yes .. it’s been a while since I have posted. You might say, I took a Winter retreat, which is totally in alignment with the wisdom of Winter: a slowing down, shifting inward, reflection and rest. I was blessed to be invited away […]

Birthday Sale!

wild sale

The wisdom of Autumn is the power of Letting Go. And while Letting Go is never easy, until we release what is no longer needed – there is no room for growth. Right now, with the birth of The Meditation Box, I am surrounded by boxes, papers, receipts, products (oh, such wonderful products), ribbons and […]

Founding Member Launch

the Meditation Box LIVE

I have been busy over the past few months bringing to life a little seed of an idea that I had many years ago. That little seed held much promise but also needed a bigger space to grow; so it has been through times of intense attention, and then left alone for long periods to […]

the Meditation Box

the Meditation Box

Introducing … the Meditation Box. A subscription box to inspire and support your meditation practice. It’s a real box. Delivered straight to your door* Each season, or four times a year (Spring, Summer, Autumn & Winter) we shall be mindfully selecting products and experiences to help you start a personal meditation practice, and continue to […]

February is Creativity


Creativity: the use of imagination or original ideas to create something .. inventiveness Creativity is essentially a process. Creativity is a process that uses multiple parts of the brain. And when one practices meditation and mindfulness there is the element of mind-training that can optimize and support the brain function needed during each stage of the […]

Twilight Meditation

Twilight Meditation

WE ARE BACK! Join me for another Summer of guided meditation down on the Sandringham Beach Foreshore. Bring your cushion or chair, find a cool spot on the grass under the palms trees, settle in with the sound of the waves and occasional seagull or pelican .. and enjoy the slowly setting sun as your […]

Gifts for Christmas

Christmas Gifts 2021

Meditation is the ultimate gift for: a deeply relaxed body, a quiet mind and an open heart. Sarah, Quiet Mind Meditation Would you like to gift someone .. the gift that keeps on giving? Meditation is an ancient practice, now with a significant body of modern scientific research that supports what ancient traditions have known for millennium: that a regular […]

Summer Classes


Almost too hard to believe that we are now racing toward the end of another year. And for many this will be a blessing after this exceptionally challenging, once-in-a-lifetime pandemic year that has been 2021. And while we may have had plenty of extra time on our hands during extended lockdown, the arrival of Summer […]