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Posts in category Inspiration & Practice
New Year : Best You!
I have always loved the fresh new-page feel of a New Year. Since starting Quiet Mind Meditation (in 2009) it has been my ritual to book time with myself on NYE. Most years I will choose to spend the evening with myself and my dreams, but if there is a special party to attend I […]
Summertime ..
Here at Quiet Mind Meditation, as with my personal meditation practice, we follow a seasonal calendar that gives each month of the year a theme – a mindful focus. I call this #SeasonalMindfulness Right now, here in the southern hemisphere, we have just stepped into Summer (1st December) and all around us we can witness […]
A little update ..
Wow .. it has been quite a month here at Quiet Mind Meditation. Most joyfully, last weekend was the final day of the first Online Intensive Retreat offered by the McLean Meditation Institute .. where I was helping support 23 *NEW* Meditation teachers come into the world! I have been a Course Advisor with MMI for three years now […]
November is ‘Connection’
connection noun: the act or state of connecting. the state of being connected. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . […]
Gardening for Flowers
I shared this quote today on my Instagram. Because I had read these words earlier in the morning, and then found myself outside doing some gardening. And I was thinking .. of course, it all seems so simple .. because we all want a beautiful garden of flowers, right? But, if your a gardener you’ll […]
Just Watching
“There is not a particle of life that does not carry poetry within it.” Flaubert This is a wonderfully powerful, short, and practical, five-minute-a-day mindfulness practice, as recommended by Marsha Linehan, Psychology Professor at the University of Washington. Just Watching Meditation * Find a comfortable place to sit, somewhere that allows you to watch the world […]
An online library
Welcome to the Quiet Mind Library LIBRARY: A library is a curated collection of sources of information and similar resources, selected by experts and made accessible to a defined community for reference or borrowing, often in a quiet environment conducive to study. (Wikipedia) I have recently built a new online sacred space where you will be […]
Mind-Blowing Science
When science fiction becomes science reality! Science Daily report this week: Scientists have discovered that mindful meditation can help subjects learn and improve the ability to mind-control brain-computer interfaces (BCIs). After subjects in the MBAT (mindfulness-based attention and training) group completed their training course they were charged with learning to control a simple BCI system […]
