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Posts in category Inspiration & Practice
Mind-Blowing Science
When science fiction becomes science reality! Science Daily report this week: Scientists have discovered that mindful meditation can help subjects learn and improve the ability to mind-control brain-computer interfaces (BCIs). After subjects in the MBAT (mindfulness-based attention and training) group completed their training course they were charged with learning to control a simple BCI system […]
Still here .. Live!
I have been sharing a guided meditation LIVE on Instagram every Wednesday since April. In the beginning, I was in self-imposed isolation after coming home from travels overseas, but it wasn’t long before most of this lovely world was under some sort of isolation. I hoped to offer a sacred space online to PAUSE. REST. […]
October is ‘Healing’
healing /ˈhiːlɪŋ/noun: the process of making or becoming sound or healthy again.“the gift of healing”adjective: tending to heal; therapeutic.“a healing experience”. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . […]
Online Classes Here
In this new world that calls for us to find community online .. I have cleared and prepared a new space for sharing meditation. I believe, well I know, that meditation is the most readily available and powerful life skill that we have to help us live our best life! A regular meditation practice can […]
Spring Alive 2020
The Spring Alive eBook 2020 edition of my Seasonal Living series goes out TONIGHT in celebration of Spring which officially begins here in the southern hemisphere on the 1st September. The past weekend was all Spring .. she came with bright blue sunny skies, and without any conscious thought our household started opening windows and […]
Wednesday LIVE!
I have been sharing a guided meditation LIVE on Instagram every Wednesday since April .. and there is a lovely rhythm now to my week. I get quite excited to see who turns up each week (so much appreciation) and I look forward to meditating together. Coming up next week – WED 26th AUGUST at […]
This is where I have been
After a hearty Sunday breakfast and a strong coffee this morning .. I felt brave enough to share my new happy place with the world (and you guys!). It’s been quite a ride getting here. And, to be fair, a truly epic use of isolation time! So (drum roll) I would like to open the […]
Whispering Spring
COVID UPDATE: at this time, here in Melbourne (Australia) we are under Stage Four restrictions and so all my classes and events are only available online through ZOOM (online meeting space) until further notice. BOOKINGS ARE ESSENTIAL to confirm your place and details for entering our online space will then be provided. Stay safe. Stay […]
