What’s the biggest (and most common) mistake you see people making in regards to starting a meditation practice? I was recently approached with this question. I certainly had a few thoughts .. after teaching meditation for the last eight years and having a personal meditation practice of 25+ years, I think I have probably heard or […]
12 Minute Daily Meditation For Improved ...
As part of my studies for the McLean Meditation Teacher Certificate Program I have been voraciously reading and mentally digesting some truly amazing books. One book that I am sure I would never have found (or thought I would enjoy so much), is How God Changes Your Brain by Andrew Newberg, M.D. Mind-blowing (yes, funny […]
Suspended Breath Exercise
Are you on our FREE Monday Meditation Musing email list? This is a FREE weekly email designed to provide an inspirational (and meditative) kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. This week .. a brief Meditative Exercise that is deeply relaxing and refreshing for […]
What do I do with my hands?
meditation mudra People often wonder what to do with their hands when starting a meditation practice. There are many different ways to place your hands, the simplest being wherever you find them comfortable! But in the Eastern traditions there are some specific hand gestures which have been identified as having special purposes – in this […]