“Let a series of happy thoughts run through your mind. They will show on your face.” Norman Vincent Peale Our face works hard. All day. The myriad of muscles that make up our face, are constantly and actively engaged with expressions, emotions and moods .. we laugh, frown, scowl and ponder, as well as breathe, […]
Search results for Musing
Happy New Year!
I do so love a New Year! I love the sense of pure potentiality that the 1st January inspires in me. Like the first day of school .. and a clear, fresh page to write your dreams and adventures. If you are new to Quiet Mind Meditation .. then welcome! This is our new website […]
Joy Practices
Science tells us that having a positive attitude has a direct connection with happiness and success. Meditation is my ‘go-to’ tool for cultivating clarity, creativity, joy and happiness But there are times when life can get so busy, and move so fast, that we forget the many simple and momentous happy moments that really do […]
Wrong Hand
This was a very well received Monday Meditation Musing that I shared in May 2012, that also marked a rather special occasion ~ our 100th Monday Meditation Musing (we are now at almost 350). I so enjoyed bringing this practice to life, although I had a few spills along the way .. Mindfulness is about […]
Trataka or Candle Gazing
A few weeks ago I wrote about Trataka Meditation (candle flame gazing) in our weekly Monday Meditation Musing (you can sign up here .. its free) and in light (pun intended) of our new candles now being available .. I wanted to share this wonderful practice with you. Trataka comes from the yoga tradition and […]
To Leonard Cohen
I have just heard .. the passing of Leonard Cohen. The musical backdrop to so many parts of my life .. the poet, wisdom singer, meditator. Now, flying free. I was reminded of this post I shared with my Monday Meditation Musing community earlier this year .. when Leonard’s words came to life while I […]
Look Up!
Are you on our FREE Monday Meditation Musings email list? This FREE weekly email is designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. And today, I wanted to share this mornings Musing which is in response to a […]
What Do I Do With My Hands?
Are you on our FREE Monday Meditation Musings email list? This FREE weekly email is designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. Today, I wanted to share this mornings Musing which is in response to question I […]