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Spring Alive 2020

Spring Alive eBook 2020

The Spring Alive eBook 2020 edition of my Seasonal Living series goes out TONIGHT in celebration of Spring which officially begins here in the southern hemisphere on the 1st September. The past weekend was all Spring .. she came with bright blue sunny skies, and without any conscious thought our household started opening windows and […]

The Lounge: April

The Lounge April

The Lounge is an online membership program that explores meditation, mindfulness and daily life rituals, in alignment with the wisdom of the season. “Cultivating a deeper awareness and understanding of the seasonal changes unfolding in our external environment can guide us in understanding their influence on our internal world .. our energy, mood, attitudes, beliefs, thoughts, […]

Autumn Time

Autumn Seasonal Mindfulness

The message of Autumn is: Preparation. Transition. Releasing. Today in Melbourne is most definitely what my mother would have called indian summer. The sun is held high in a picture-perfect blue sky, the air is warm and energizing, and my local beach is already full of people sunning and swimming. When I left from my […]

Doors Now Open

I am super excited to now share with you all .. a new space for exploring meditation, mindfulness and daily life rituals as guided by the wisdom of the seasons. It’s called THE LOUNGE My intention is to bring a seasonal perspective to our practices .. to heighten our awareness of the unique gifts that […]

Summer Fire

Summer Seasonal ebook

Welcome SUMMER! I have always enjoyed learning and reflecting on Seasonal patterns .. the changes that introduce and carry us through the cycle of birth, maturity, death and rebirth. Seeing and feeling and smelling the changes .. the frangipani scent of Summer, the vibrant orange and red leaves falling in Autumn, the grey and crisp […]