Are you on our FREE Monday Meditation Musings email list? This FREE weekly email is designed to provide an inspirational and meditative kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. Today, I wanted to share this mornings Musing which is in response to question I […]
Like Brushing Your Teeth
hab·it (noun) : an acquired behavior pattern regularly followed until it has become almost involuntary Meditation is a practice .. and the best way to make a consistent, reliable and ‘no-fuss’ practice is to make it a habit. Like brushing your teeth at night! You don’t have to re-think your commitment each night to brushing you […]
Time To Meditate
Want a little more peace and calmness? Want some tools to relax and refresh body, mind and soul? Welcome to the 31-Day Quiet Mind Meditation eCourse Modern life is busy, noisy and chaotic. Most of us are walking around with low levels of stress which left unattended silently cause us to feel out of balance, […]
Learn To Meditate Online
Are you finding: * it challenging to effectively manage your current stress levels? * you’re not sleeping as well as you could, or waking exhausted? * your mind is full and thinking feels like wading through mud? * you are disengaged or feeling distanced from daily life? * you can’t seem to sit still for […]
Grounding
Grounding is a very simple and popular practice that reconnects us with our body, our mind and the world around us. This practice can be even more powerful when taken outside, into nature as studies have shown that being barefoot on the grass can trigger a fall in blood pressure and heart rate, igniting our […]
Lovely Feedback
Such a beautiful message received today from Catherine who recently completed our Quiet Mind Meditation E-Course. “Thank you for your wonderful meditation classes and emails – I completed the e-course and have been meditating nearly everyday since. I am finding a calmness and mindfulness that I love. I have read many meditation books and done […]
Meditation This Morning
This is where I meditated this morning. By the pool .. sitting quietly with the sound of running water, smell of frangipani and warm tropical breeze on my skin. And the mozzies! Sitting with the beautiful and the annoying .. the mish mash of life in the moment Having a regular meditation practice allows me […]
My Little Pebble Meditation
A few weeks ago my beautiful niece made me a gift. She decorated a special little stone that she had found .. with three gorgeous little pink hearts (and on the back are my initials). I have been carrying the little stone in my bag .. and occasionally I find myself touching it or rolling […]