This past month has been .. challenging! April was the month that I had planned to progress a few cherished projects. I had been waiting for a little space from meditation classes to start pulling my book together (oh my gosh yes, so exciting) and relocate my eCourse to a new swish platform, and write my […]
Winter Feast for the Soul
I wanted to share with you .. and hope that you will join me for this years Winter Feast for the Soul which is an annual 40-day spiritual practice period observed by people worldwide held from: January 15 to February 23 This year my beautiful teacher, and friend, Sarah McLean has taken leadership of the […]
Joy Practices
Science tells us that having a positive attitude has a direct connection with happiness and success. Meditation is my ‘go-to’ tool for cultivating clarity, creativity, joy and happiness But there are times when life can get so busy, and move so fast, that we forget the many simple and momentous happy moments that really do […]
Sankalpa (Intentions)
I love the new page feeling of a crisp New Year. New possibilities. Starting clean. This year I shall actually be away over the New Year period, heading up north to attend a special NY Yoga retreat .. time near the ocean, silence, sunshine, gentle yoga, swimming and mind detoxing! So, I have started early […]