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Joy Practices

Science tells us that having a positive attitude has a direct connection with happiness and success. Meditation is my ‘go-to’ tool for cultivating clarity, creativity, joy and happiness But there are times when life can get so busy, and move so fast, that we forget the many simple and momentous happy moments that really do […]

Sankalpa (Intentions)

I love the new page feeling of a crisp New Year.  New possibilities. Starting clean. This year I shall actually be away over the New Year period, heading up north to attend a special NY Yoga retreat .. time near the ocean, silence, sunshine, gentle yoga, swimming and mind detoxing! So, I have started early […]