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Spring Alive 2020

Spring Alive eBook 2020

The Spring Alive eBook 2020 edition of my Seasonal Living series goes out TONIGHT in celebration of Spring which officially begins here in the southern hemisphere on the 1st September. The past weekend was all Spring .. she came with bright blue sunny skies, and without any conscious thought our household started opening windows and […]

Doors Now Open

I am super excited to now share with you all .. a new space for exploring meditation, mindfulness and daily life rituals as guided by the wisdom of the seasons. It’s called THE LOUNGE My intention is to bring a seasonal perspective to our practices .. to heighten our awareness of the unique gifts that […]

Hello Winter

Winter Meditation Rituals

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of each” – Henry David Thoreau Winter in Melbourne (Australia) is so cold. Too cold. Miserable. Stagnant. Wet. I have found in recent years that I don’t enjoy the Winter as I did […]