Two of my favourite Ted talks. Two scientists talking about the science of meditation. How mind-blowing (pun intended) .. Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress. Jill Bolte Taylor got […]
Time For Some – Simply Silence
Please join us for the next Simply Silence (Elwood) session: Monday 24th August 7.45pm-8.45pm at Yoga Hub: Upstairs at 57 Glen Huntly Rd, Elwood by donation (suggested $15) I shall share two guided meditations with room for some silence .. a casual meditation group an hour a comfortable seat taking a breath easy no stress […]
Insight Timer App
So honoured to have been invited by Insight Timer, the wonderful meditation app. to share my guided Breath Awareness Meditation with their community of more than 450,000 registered users. And this morning, I woke to find my offering listed with some of the most inspiring teachers like Tara Brach, Sarah McLean, Sharon Salzberg, Diana Winston […]
The 7 Chakras
Are you on our Monday Meditation Musings list? This is my FREE weekly email designed to provide an inspirational (and meditative) kick-start to your week .. a little meditative nourishment! You can sign up for Monday Meditation Musings here. Over the next seven weeks I will be exploring Chakra meditation .. come take the Chakra […]
Like Brushing Your Teeth
hab·it (noun) : an acquired behavior pattern regularly followed until it has become almost involuntary Meditation is a practice .. and the best way to make a consistent, reliable and ‘no-fuss’ practice is to make it a habit. Like brushing your teeth at night! You don’t have to re-think your commitment each night to brushing you […]
Ten Minute ‘By The Ocean’ Meditation
A quiet weekend down by the ocean sunshine on the face wind in the hair the smell of sea salt and the deep deep blue come sit awhile .. a ten minute ocean meditation
Meditation ‘Intention’ Bracelet
While our intention is to meditate every day and we feel this is a considered, clear and firm commitment .. STILL we face the biggest challenge which is just remembering to take the time to sit and meditate! We have found that the most powerful way to create a meditation habit is to find a […]
Morning Breath Meditation
There are many excuses in the morning to not do your meditation .. you are so tired, have so much to do, are not in the mood .. Who has the time? But this is the BEST TIME. The start of a fresh new day .. the start of untold potential .. so why wouldn’t […]