I do so love a New Year! I love the sense of pure potentiality that the 1st January inspires in me. Like the first day of school .. and a clear, fresh page to write your dreams and adventures. If you are new to Quiet Mind Meditation .. then welcome! This is our new website […]
2017 Summer Classes
Summer. Think: energy, action, light heartedness, fun and inner vitality This is often why we feel compelled to make changes in our life, and take action to start afresh in the New Year. It is a potent time for reflecting and reconnecting with our dreams for the future. It is also a powerful time to […]
Sankalpa (Intentions)
I love the new page feeling of a crisp New Year. New possibilities. Starting clean. This year I shall actually be away over the New Year period, heading up north to attend a special NY Yoga retreat .. time near the ocean, silence, sunshine, gentle yoga, swimming and mind detoxing! So, I have started early […]