It feels sooooo good to be back. This Sunday (27th June) was FINALLY the day when we gathered back in the studio for meditation. First there was the Four Steps Workshop and then Meditation, Mindfulness + Tea. It was so good. Like taking a beautifully rich and wholesome inhalation and feeling just a little giddy […]
The call of Autumn
Autumn is natures time of harvest, gathering and storing what might be needed for the journey ahead into Winter. A time for Preparing the nest and the pantry for the colder and darker days. Transitioning from yang-energy to quieter yin-energy. Releasing what is no longer needed so there is space for the new. The Season […]
This is where I have been
After a hearty Sunday breakfast and a strong coffee this morning .. I felt brave enough to share my new happy place with the world (and you guys!). It’s been quite a ride getting here. And, to be fair, a truly epic use of isolation time! So (drum roll) I would like to open the […]
Whispering Spring
COVID UPDATE: at this time, here in Melbourne (Australia) we are under Stage Four restrictions and so all my classes and events are only available online through ZOOM (online meeting space) until further notice. BOOKINGS ARE ESSENTIAL to confirm your place and details for entering our online space will then be provided. Stay safe. Stay […]
S.E.E.D Meditation
Spring symbolizes: new life, new beginnings, and awakening Spring entices us with so much potentiality and excitement for new projects and adventures, making this an ideal time to start meditating .. as the morning sunlight naturally awakens us with energy to begin, enticing our senses with warm sunlight and fresh garden growth, and inspiring us […]
Daytime Winter Meditation Class
I am super excited to be able to offer a new Winter daytime meditation course .. at one of the most beautiful venues in Melbourne. Many people have requested a daytime class and this Friday early afternoon class provides us with many gifts .. a cozy and light space surrounded by trees in Blackburn, a […]
First Month At Meditation Collective
What a month it has been. On the first Sunday in April 2018, I launched the Meditation Collective our weekly group guided meditation classes at the delightful Chi Space and it has been a wonderful, busy, friendly and challenging first month. The meditation teachers that I have called upon to share their unique voice and instruction, […]
Meditation : February
Summer. Think: energy, action, lightheartedness, fun and inner vitality This is often why we feel compelled to make changes in our life at this time of year. This is a potent time for reflecting and reconnecting with our dreams for the future. It is also a powerful time to start a personal meditation practice and […]