Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st December 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day This may be a perfect time! As we race toward the festive season .. the children coming home from school, the events and celebratory occasions, and […]
7 Day Meditative Exercises Challenge
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
MINDFUL 5 MINUTES
There is great power in attending to one breath, one moment .. with pure joy and contentment Taking just 5 minutes to PAUSE and be MINDFUL in the MOMENT can be life-changing. As a meditation teacher, I think I have heard nearly every excuse possible as to why people cannot meditate .. “I think too […]
4 EASY STEPS
Over the last few months, my world has been consumed with all the details and changes that entail the physical and emotional process of moving house (and life). First, there is organizing and preparing our current home for sale. Think: twice weekly open for inspections, needing to vacate the premises each time for 2-3 nights, […]
Building a Wellness Account
People sign up for meditation for many reasons .. to relax, improve health, develop greater focus and clarity, inspire creative thinking or just to cope better with change and the demands of life. And like any project, in business or in life, we are much more likely to achieve our aims if we have a […]
Pebble For Your Pocket Meditation
Mindfulness is an ancient practice that simply requires us to attend non-judgmentally to the present moment (rather than bouncing around between past, present and future .. the open space-land of non attention). When we rest our focus in the present moment .. everything seems to slow down, we really ‘see’ what is happening in our […]
Half-Smile Meditation
If you look at a picture or statue of the Buddha .. you are likely to see him holding a small upturning of the mouth, a relaxed and easy half-smile. Smiling has been confirmed by modern psychology as having very positive effects, sending messages to the brain that everything is okay and assisting us to […]
Grounding
Grounding is a very simple and popular practice that reconnects us with our body, our mind and the world around us. This practice can be even more powerful when taken outside, into nature as studies have shown that being barefoot on the grass can trigger a fall in blood pressure and heart rate, igniting our […]