Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st December 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day This may be a perfect time! As we race toward the festive season .. the children coming home from school, the events and celebratory occasions, and […]
7 Day Meditative Exercises Challenge
Class: 7 Day (Free) Meditative Exercises Challenge Start: 1st October, 2018 Time: Instructions emailed out 6am AEST Venue: Your home, office or holiday location Investment: 5-10 minutes each day As A Meditation Teacher What I know .. is that I have been teaching others to meditate for almost ten years now .. and STRESS is […]
A Mindful 5 minutes
There is great power in attending to one breath, one moment .. with pure joy and contentment Taking just 5 minutes to PAUSE and be MINDFUL in the MOMENT can be life-changing. As a meditation teacher, I think I have heard nearly every excuse possible as to why people cannot meditate… “I think too much”, […]
4 EASY STEPS
Over the last few months, my world has been consumed with all the details and changes that entail the physical and emotional process of moving house (and life). First, there is organizing and preparing our current home for sale. Think: twice weekly open for inspections, needing to vacate the premises each time for 2-3 nights, […]
Building a Wellness Account
People sign up for meditation for many reasons .. to relax, improve health, develop greater focus and clarity, inspire creative thinking or just to cope better with change and the demands of life. And like any project, in business or in life, we are much more likely to achieve our aims if we have a […]